Joe Richardson
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You need to think your body is trying to fight the illness.
If you then go into the gym and force it to recover from training, its not going to be able to give full attention to fighting off the illness, or full attention to recovering from training.
Leave the ego and take the rest.
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You may want to invest in a SERM like Nolvadex, to block the binding at the nipple.
Increasing AI may not take away the gyno symptoms, but just crush your E2 and damage lipids.
You may want to check for prolactin/ progesterone in your blood work.
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Last prep I took 50mg var 90 mins pre workout and I personally noticed gym performance increase.
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Your “pre workout” meal isn’t really going to be utilised for performance as such (unless eaten 2+ hours pre), but more for satiety.
The food eaten the day prior/ earlier on in the day (if an evening trainer) is more likely to be utilised as energy.
Your pre workout meal wants to be reasonably portioned and very easily digested otherwise it has the potential to negatively on impact gym performance.
CoR, Isolate Whey & a banana is my go to.
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As Christian says, good post workout to bring your body into a parasympathetic state. Also good pre bed, to relax.
It also cut my Cortisol blood reading in half. Worthy investment.
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Your digestion starts your mouth (saliva).
If you aren’t salivating much when eating a meal, chances are you aren’t going to digest, partition and uptake nutrients efficiently.
You want to be eating foods that make you hungry/ excited to eat. No foods are set in stone, find what works for you as an individual.
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The reasoning behind eating every 2-3 hour is, as james said, to allow blood sugars to return to an optimal place to accept nutrients efficiently again.
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Remember, cruise periods are as long as they need to be to ensure that health markers are back in range. Not necessarily 6 weeks set in stone.
You may need 8/ 10/ 12 weeks.
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How everything holding up post op mate? Everything upper body playing ball and lifts progressing nicely?
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Rest fully from training for 48 hours prior to taking the bloods.
Take bloods fasted in the AM (Between 8am & 10am).
Fully hydrated.
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In regards to your diet Jordan, from watching vids on the site I know you’ re a big advocate of veg and take in a lot of micro’s through that route as well as a meticulous supplement regime. Is there any reasoning for no fruit in your diet? Or do you feel you gain enough fibre/ micro’s/ antioxidants through veg and supplementation?
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Rotate sites mate.
You’re only going to build on that scar tissue if you’re constantly pinning there. It will become harder and harder to break down.
Lats and quads are 2 very good areas to include in a rotation.
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I DM’d the guys via Instagram with an order query and they replied within 2 minutes- very good service.
They are very active on there so I think it would be worth an Instagram DM.
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If the goal is to maintain tissue only then yes, imo too high.
That level will no doubt, see you gain.
You want to eek out as much tissue gain, from as little drug use as possible.
If you haven’t used AAS in 3/4 and you are extremely meticulous with your nutrition/ training and focussing on R&R you could eek out a lot from far less AAS use.
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Just to clarify, you are wanting to use 750mg of test E a week and 100mg of Anavar per day?
How many cycles have you done prior to this one?
The goal is maintain the muscle mass you have while tightening the BF?
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