[Joe Richardson]

For me nandrolon (npp) >> eq

Eq acts like a lighter nandrolon tbh. Less aromatisation, less water retention, no problems with prolactin. But also, mg to mg you have to use more of eq, nandrolon increases my strength much more and eq made my blood too thick also

For me, nandrolon

Thanks Wotti, appreciate the in depth reply!

NPP is what I shall be going with.

Instagram: joerichardson_

[Joe Richardson]

Congrats on becoming part of the JP team Kevin! A very admiral physique!

Nice to see a Bodybuilder in classic who is holding a solid amount of muscle mass!!

Question: What is your current stance/ opinion on classic physique/ bodybuilding as a whole? Do you see it needing improvements in the judging criteria or the standard of competitors entering the class?

Instagram: joerichardson_

[Joe Richardson]

Good decision imo Jordan. Takes ALOT to get right down to within touching distance of stage condition, analyse yourself and after the months of graft take the decision to rebound and improve… only to go again at the end of the year. Props to that!

The calibre of guys entering these shows for cards is high, so as an individual, you really do want to look at your own physique and be somewhat pleased with the final package. Especially if you feel what you initially set out to improve on, hasn’t quite improved to the standard you want.

Look forward to following your journey into improving before the next comp!

Instagram: joerichardson_

[Joe Richardson]

From personal experience with knee pain, form has played a huge roll.

Make sure on your hacks that you are pressing through the heel and engaging the quad throughout the movement. Similarly with leg extensions, the knee joint can take a lot of stress due to the mechanics of this exercise. (I find it is easy to use the knee joint heavily on both of these exercises if you aren’t initiating the muscle before the concentric)

Instagram: joerichardson_

[Joe Richardson]

@hilly

Able to shine some light on these mate?

Instagram: joerichardson_

[Joe Richardson]

1. Not feeling any DOM’s today (Sunday mid day last trained & rest day yesterday)
2. Bacon & ketchup all day!
3. TLOTR’s The Return of The King
4. Shower
5. CoR/ IsoWhey/ Blueberries
6. Legs today
7. Hamstring focussed leg session on Saturday
8. Main & dessert
9. How much I needed to urinate lol
10. Mission Impossible: Fallout

Instagram: joerichardson_

[Joe Richardson]

Like Riz said, no need to run primo along side 400mg of test as a first cycle. 400mg will see you take a huge leap in progression if you are meticulous with diet/ training/ R&R etc. Take as much from as little and save your trump cards for further down the line. (If that is the way you are wanting to go)

Instagram: joerichardson_

[Joe Richardson]

If you’re going to jump back on cycle relatively soon after the first cycle then one could argue that PCT wouldn’t be of benefit as you will shut down HPTA as soon as that second cycle is underway. This is the reasoning for “cruising” and “blasting” as the individual plans to go back onto a (or multiple) cycle(s) in the near future. So “cruising” is used to bridge between cycles, to replicate natural levels of testosterone. A pct would be of benefit if you plan to come off for an extensive period of time.

Instagram: joerichardson_

[Joe Richardson]

there is a video by Jordan on this topic

Thankyou my man I shall check it out.

Instagram: joerichardson_

[Joe Richardson]

Corinne wrote:

ive just written out my log book from the session that’s due and
ooo dear….
that session was VERY good…im literally just guna try and match or be in touching distance! arghhh

Haha – I hate this feeling. Your writing down your numbers thinking – nah I didn’t do that, then the realisation hits you need to bit it and you make a tiny gulp lololol

Nothing can compare to that pre-workout excitement/ slight feeling of anxiety when reading your log book and having to psych yourself up to beat previous weeks numbers!!

Instagram: joerichardson_

[Joe Richardson]

I won’t likely record that buddy as I feel that that’s pretty personal and not to be shared around the internet. it takes one screen shot and an idiot to create a problem:)

It’s a shame that’s the world we live in… those types of videos, I feel, would be highly informative!

Shame a small minority spoil things for the rest of us lol.

Instagram: joerichardson_

[Joe Richardson]

@Hilly

Do you think going through a company such as Youth revisited, would be more advised following your experiences with Medichecks?

Quite a serious concern if the results coming back for blood work are potentially, not accurate…

Instagram: joerichardson_

[Joe Richardson]

I use Nordic Botanics and they state it does not. CBD is the HEMP extract, all the benefits of Marijuana but it does not contain THC.

Instagram: joerichardson_

[Joe Richardson]

I use a 1 inch orange and can put in 2.5ml with no issues.
____________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Cheers Hilly. Currently using 1 inch oranges, was hoping they’d be big enough!

Instagram: joerichardson_

[Joe Richardson]

Beetroot

Instagram: joerichardson_