Forum Replies Created

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  • Joe Richardson

    Member
    August 25, 2019 at 9:25 am in reply to: Test/ EQ/ NPP/ Var

    Bump

    Instagram: joerichardson_

  • Joe Richardson

    Member
    August 9, 2019 at 2:28 pm in reply to: AI AND CABER DOSAGE FOR ONE RIP

    As mentioned above, no use of AI or Caber until you know where your E2/ prolactin levels are without, then dose accordingly after.

    I found Caber to be strong as hell. .5 twice a week smashed my prolactin into the ground, think it was in the 60’s so be careful when using it. Maybe use .5 every 7 days at first and then retest in a few weeks IF you need it, then lower or increase again IF required.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    August 5, 2019 at 11:03 pm in reply to: Gyno suggestions

    Just curious, why would you want to not run Tamoxifen when gyno symptoms are the issue?

    Tamoxifen will stop the tissue binding at the nipple.

    Also, as you are using a 19Nor compound like NPP, with your blood work you are going to want to test for a rise in Prolactin.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    July 19, 2019 at 6:42 pm in reply to: Should I run an AI ?

    As Wotti says mate, you’re gonna shut down your HPTA so save the HCG for when coming off for a prolonged period of time. I.e PCT/ family planning.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    July 19, 2019 at 5:18 am in reply to: Should I run an AI ?

    All dependant on your blood work buddy.

    You may find you don’t need an AI at all with that low dose of test. If you can get away without the use of an AI, definitely better.

    If you find you do need an AI, Aromasin first choice, Arimidex second. Pharma grade if possible. Many refuse to use Letrozole.

    Why the HCG along with the cycle?

    Instagram: joerichardson_

  • Joe Richardson

    Member
    July 8, 2019 at 10:59 pm in reply to: Is caber necessary when running tren cycle?

    Blood work for prolactin levels

    Instagram: joerichardson_

  • Joe Richardson

    Member
    June 12, 2019 at 3:51 pm in reply to: Louis Moylan Off Season

    Be very good to see some background info on yourself Louis!

    Whether that’s in this log or maybe a vid on the site.

    How long you’ve been training, what got you into BB, your physique goals etc.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    June 7, 2019 at 1:52 pm in reply to: Dbol timing

    I did 30mg 60 mins preworkout on training days.

    None training days 1 morning, 1 noon and 1 night.

    (10 mg tabs)

    Instagram: joerichardson_

  • Joe Richardson

    Member
    June 6, 2019 at 9:57 am in reply to: Caber

    Bump

    Instagram: joerichardson_

  • Joe Richardson

    Member
    June 4, 2019 at 3:41 pm in reply to: NPP & Test Cycle

    Test/ Npp is a pretty standard cycle.

    What I’m currently running and loving it.

    I did 4 weeks Dbol at the start also.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    June 3, 2019 at 3:30 pm in reply to: What’s causing GERD

    Person specific.

    A lot say DBol stumps appetite, it increased mine.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    May 24, 2019 at 11:30 am in reply to: DB Lateral raises

    Seth Feroce has a good vid on YouTube , on executing DB side raises when he visited Australia… may be worth a watch.

    I find if the arms are too straight, it allows for a lot of unnecessary stress on the elbow joint and surrounding tendons.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    May 24, 2019 at 11:26 am in reply to: Advice please on next cycle

    A very generalised question here mate.

    Did you get any bloods pre/ during and after? How many cycles done prior?

    Are health markers back in check? (12 weeks total oral use?) How good was your health supp protocol?

    250-500mg test?… Quite a big difference in mg use…

    What are your goals? Are you planning to get back on AAS/ continue using AAS for a long period of time?

    Most people can scale back the drug usage, improve diet and training and progress.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    May 23, 2019 at 3:23 pm in reply to: PCT vs Cruise

    Samir, its very person specific.

    You cant say if someone does or doesn’t need an AI, regardless of how much/ little AAS someone is using.

    Someone may aromatise like crazy on the smallest amount of AAS.

    Instagram: joerichardson_

  • Joe Richardson

    Member
    May 23, 2019 at 1:09 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

    Juan, page 92, its already listed there

    Instagram: joerichardson_

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