[Samir Bayde]

There is no such thing as much weed!

Jokes apart, its awesome to have you here! Those insights about your athletes and their competitions are just awesome. Have been following your work for a long time now. What you have been doing with Lucas from Brazil is a awesome work. He is looking huge and in great shape.

Going for a question, what’s your advices to raise HDL and low LDL on a cruise phase?

All the best this weekend for the crew

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I like to blast on cutting, because i have a harder time getting shreded, and i bulk on cruise, since its easier for me to pack muscle, even with 150mg test (if lifts are progressing and everything is on tune)

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I just keep protein the same on rest and training days. Just play with fats and carbs.

About counting, i only dont count lean sources (white fish, chicken, turkey) and the other meats i count the fats (beef, salmon, mince beef, etc)

And eggs are counted for sure

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Thanks guys! Will try it out!!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Chris all the way mate

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

How those carbup days gonna look like James?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I ran NPP only this year.

Was very impressed. No issues at all.
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Did you run any other drug with it? Any IA? Do you think i can cutt on it?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Fella Finn wrote:

Kuba wrote:
Not trying to educate here or anything but are you sure all that is necessary?

Bro, your a donut for this reply wtf lol

Lol what?

It just appeared to me a fairly high dosage based on what I’ve read and heard so that’s why I was wondering.

If you didn’t notice I said I am not here to educate him as I know very well that he is much more experienced on that area but even so can’t we have a discussion here?

I was trying to come out as polite as polite as possible but apparently some people just don’t get it.
____________________________

Email: fellafinn@gmail.com

[/quote]
Dude, you keep asking a lot of random questions in every thread i go. Please, stop trying to be so social, and start getting educated! You need to read more and reply less.

Sorry for the offtopic kuba. Wish you a great blast!! Let the gains flow!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Whey into Greek yoghurt sounds quite nice might give that a go!

Fish , beef and chicken just feels wrong in the morning with me haha!! I might grab some of beef/chicken sausages though and then cook with eggs in the morning like you guys have said

Thanks guys !!

I do greek yogurt, whey, peanut butter and flaxseeds, awesome meal

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

You should take care of that nipple before even thinking about stepping on a stage. You going to be penalized

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

When it’s a vacation I would just enjogy life! Sounds like it’s going to be a very physically acitve trip so you shouldn’t have any worries if you don’t over eat with a lot of bad food!

True my friend! I always just enjoy it and get right back on track, but since it is a loooong trip im not sure how to approach it. Im going to hit any gym that i can and do some full body or upper lower, just for fun, my fiance loves to workout too.

Im just not sure if it is optimal to jump from a cutt right at vacation or do some maintenance weeks before

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Hey Dean! Thanks for this thread, awesome content so far, and much more to come!

I have a skin issue, hidradenitis suppurativa, every time i get this lumps that get inflamated and grow a lot, especially on areas that the skin has friction with each other. Im not sure what to do, i have been to a doctor and he said just for me to stop shaving, but i get it even if i dont (less).

I use curcumin and omega3 for inflammation, and im not sure what to do. They call it “reverse acne” too.

Thanks!!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

If your genetics say you get bald, you get bald. with gear a bit faster, but you will loose it in every case.

I loose my hair since the age of 19 and shaved all off with 23 :o)
Finasteride has on its own bad sideeffects, I dont wanna take that stuff, against sides from abusing steroids.
But thats my mentality, I would shave my head and finished.

Less medication is always better in my opinion ????
____________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I agree with that.. dont want to go the finasteride path because every drug has it sides and im already addicted to many! (Only Marijuana besides anabolics)

Im going to try eq + tren or npp + tren, we shall see! And thanks wotti, you saying that shaved at 23 made me feel better hahaha

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

What about something like

300 test 300 npp 400 eq 200 tren for 10 wks?

On my last blast i did a first phase on deficit 300 test 400 tren 400 mast and a second phase on superavit on 300 test 300npp 400 eq and the second stack got me in really good shape with some more cals too. Maybe adding some tren and doing this stack again, but this time on a deficit would be nice

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Hey riz thanks for the answer, did you use lower or higher test than the other compouds? And tren was higher or lower than the other compound? Im planning on lowish tren and highish npp/eq.

I always used dht on my cutting cycles, so this is a first run of using nandrolone while shredding fat, but im aware its all about caloric deficit and other variables.. so im probably going go try the npp tren stack with low test

Brazilian Bodybuilder. @samirbayde