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  • Samir Bayde

    Member
    March 1, 2018 at 12:54 am in reply to: Deloading

    Any thoughts?

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 28, 2018 at 1:26 am in reply to: Deloading

    Im also planning on blasting after this deload week and push carbs to 500-550g by the end of the off season

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 27, 2018 at 12:59 am in reply to: drugs precontest

    Off season 1-1.2g – just test/npp/bold no orals
    Cruise 400mg
    Prep 1-1.5g – more compounds, tren mast anavar anadrol winstrol

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 26, 2018 at 6:06 pm in reply to: My 14 month transformation (mainly using deca as base) + my review of compounds

    Do you got pictures?

    2g deca + dbol with no ai?

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 25, 2018 at 1:28 pm in reply to: Not hitting the correct bodypart

    Try to retract your scapula on the press movements

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 24, 2018 at 1:55 am in reply to: EAA

    Here in Brazil i cant get my hands on Eaas, just bcaas, you think its still worth?

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 18, 2018 at 9:53 am in reply to: Cleaning up my diet on bulk

    You could outline which meal is your pre and post workout meal.

    I think thats a lot of protein there, you could get it to 1g/lb and get the rest of the cals from carbs.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 14, 2018 at 8:09 pm in reply to: Peri workout nutrition

    Hey Corinne! Great honor to have you here.

    Yeah this is the diet i have been using for the last weeks, before that i was on 280g carbs and 60g lip..

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 14, 2018 at 8:02 pm in reply to: gf wants to start anabolics

    EQ all the way for the ladies! 50mg week

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 13, 2018 at 5:43 pm in reply to: Next Blast – Input Welcome!

    I would go for the test only option and then just add the tren.

    Test is awesome for density if you tolerate it well

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 13, 2018 at 5:41 pm in reply to: wanting to get dense.

    I wouldnt use trembolone, just the test and boldenone.

    Especially if you are a hard gainer. Focus on food and getting stronger

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 11, 2018 at 7:50 pm in reply to: Struggling to grow..

    Add a few shakes, look for food options that are more caloric dense, add a intra shake, add some good fats (9 kcal per gram, ptn and carbs are 4 kcal per gram) train harder and seek to progressive overload. There is no secrets, it is what it is

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 11, 2018 at 10:24 am in reply to: Health supps

    You could add some minerals too!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 10, 2018 at 10:09 am in reply to: intra workout nutrition

    Thanks for the reply Jordan! You the man!!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 10, 2018 at 10:09 am in reply to: best time to use leucine

    Thanks for the reply jordan! Actually i got 400g of it on my kitchen with no use for months.. so im using on my intra shake until i get some eaas supp

    Brazilian Bodybuilder. @samirbayde

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