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  • Samir Bayde

    Member
    February 4, 2018 at 8:06 pm in reply to: carb ratios

    I get 30% pre 50% post and 20% at my first meal, rest is protein and fats

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    February 1, 2018 at 1:34 pm in reply to: intra workout supps

    Thanks for the reply buddy! I might try some maize then.. with creatine and some eaas. the problem importing supps on Brazil is that when it gets here, get taxed by the governement and the costs double up, the cost benefit is very low..

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    January 31, 2018 at 7:44 pm in reply to: Joe Randazzo 2018 Prep Training/Nutrition Log

    Got it my friend! Will be following you up! ????????

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    January 31, 2018 at 3:36 pm in reply to: Joe Randazzo 2018 Prep Training/Nutrition Log

    Do you do your biceps work before the back and compound work? Why?

    Also, do you think at your level (or maybe any amateur level) is it worth to sacrifice sleep for a midnight shake? I think thats something you dont need! Just keep your protein intake high and get some good fats before bed man…

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    January 21, 2018 at 6:12 pm in reply to: JDH – Fortitude Training journal

    Looking good bro!

    I will be following your log. Hope the biceps is better.

    Cheers

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    January 21, 2018 at 6:08 pm in reply to: best meat choices for all out mass

    Caloric surplus + hard training + proper rest.

    I think James already said everything that could be said to you.

    Gotta review some basics..

    Brazilian Bodybuilder. @samirbayde

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