Forum Replies Created

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  • Samir Bayde

    Member
    July 30, 2019 at 9:14 pm in reply to: Whey Concentrate

    I use iso on my post and concentrate in any other meal

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 26, 2019 at 8:01 pm in reply to: Rest Day Nutrition

    Sounds like you need some fats to slow the digestion mate!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 25, 2019 at 12:02 pm in reply to: Diet aspects while cruising

    Thanks guys!!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 24, 2019 at 10:13 am in reply to: Diet aspects while cruising

    Thanks Kuba!! I was wondering if bringing fats a little up would help my hdl to go up too. Im also using krill oil, fish oil and some other stuff for that.

    Any other inputs would be really appreciated!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 19, 2019 at 6:36 pm in reply to: Cannabis

    I smoke hash daily. Only extractions. I feel it can help more than do harm if you use it right.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 18, 2019 at 10:36 pm in reply to: Pro Fat Meal Ideas ?

    Its no prob at all. Eat your veggies and dont care about carbs from a whey or nut butter

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 16, 2019 at 9:48 am in reply to: Carrots and acne

    Accutane is the only fix that really works.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 15, 2019 at 5:34 pm in reply to: Protein on cruise

    Perosnally I lower mine slightly and if anything up my carbohydrates to compensate.. like to give my body a little rest from extreme protein consumption and the carbs are sparing also So makes sense
    ____________________________

    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Thx for the reply mate! I know you dont mini cutt, but in the context of a mini cutt, would be good to drop it to like 180g (2g/kg) and utilize more carbs to fill the kcals?

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 11, 2019 at 11:42 am in reply to: Numb parts

    Still got those numbiness.. not sure what to do

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 11, 2019 at 11:40 am in reply to: post and post-post workout meal

    I have been doing like this:
    Pre: 2h before work out 80g cream of rice, 50g banana, 40g iso, 12g nutbutter
    Intra: 1 gatorade (30c) with pink salt and creatine
    Post: after shower 150c from cereal + 40p from chicken
    Post post: when im hungry again (1:30-2:30) 80c from bread based with fibers in or rice+potatoes+beans with 40p from chicken

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 9, 2019 at 10:37 am in reply to: Numb parts

    Guys just cant afford the prices on € + shipping. What would be a second option?

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 8, 2019 at 10:57 am in reply to: Cruising on Nandrolone??????????‍♂️

    Want to hear opnions on that too

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 8, 2019 at 10:55 am in reply to: Numb parts

    Are you using gh?
    ____________________________

    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    No mate! Never used it before.

    So its a BP problem? I live in Brazil and we dont have trainedbyjp supps here.. what would be advised? @jordanpeters

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 7, 2019 at 9:13 pm in reply to: Fasting

    Great for digestion!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    July 6, 2019 at 12:46 pm in reply to: Primo on cruise. dht issues

    Hahahahaha cmon man! I want to enjoy my hair a little bit longer, and DHT give issues on thw prostate, not only hair.

    Any inputs?

    Brazilian Bodybuilder. @samirbayde

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