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  • Samir Bayde

    Member
    May 17, 2019 at 2:27 pm in reply to: The Giants Log

    Following around my man! Looking forward to see your progress! Which i was tall too, that amount of food is just huge’ hahaha

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 17, 2019 at 1:35 pm in reply to: James Hollingshead 2019 Off Season

    Looking forward to see these meals!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 16, 2019 at 3:43 pm in reply to: Waking up 3 times or more to pee

    I cant find this LoSalt here in Brazil. Looking for a solution for this problem, it started while cutting, now im on maintenance and going on bulking phase and dont know.. my last meal is always yogurt, oats, nut butter, whey or some stuff like this

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 11, 2019 at 3:56 pm in reply to: Protein from Nuts

    On off season i dont count them, because the extra kcals are welcome. On cutting i count everything

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 9, 2019 at 11:05 pm in reply to: Diet changes on prep

    You very confused for prep. stick with the plan! I suggest you hire a coach

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 8, 2019 at 1:55 pm in reply to: mg for mg Nandrolone vs testosterone for muscle mass

    Nandro > testo mg to mg

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 8, 2019 at 1:54 pm in reply to: ECA

    I feel ephedrine give me GI issues and appetite problems. And all the rush on the heart. Not worth it.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 6, 2019 at 11:30 pm in reply to: Pre-bed – fish

    Cant say whitout seeing the whole diet and your objectives, etc etc.

    Meals of only protein and veggies are ok, but as a last meal, i would add some fats to slow digestion, as fish digests very fast, unless the cals are really really low.
    Some avocado, olive or other oil, or maybe some nuts/cashews.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 5, 2019 at 9:42 pm in reply to: Leg extensions – knee pain

    I experience pain on that exercise and stopped from doing it for a long time, now its only on one of my three rotations on the last exercise

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 5, 2019 at 9:31 pm in reply to: Shape feedback, where to focus on off season

    Thanks guys! Appreciate a lot that coming from people i admire!! Got a lot of carbs in today and looking more solid. Time to push!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 5, 2019 at 8:10 am in reply to: Shape feedback, where to focus on off season

    back and hamstrings for me, some width from the front to make those lats pop

    Thanks Daniel! Gonna work on that rear density.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 5, 2019 at 8:09 am in reply to: Shape feedback, where to focus on off season

    Don’t think there are any weaknesses really in terms of proportions. I would just look to increase overall mass and thickness
    ____________________________

    Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Thats great to hear from you matt! Im focusing on that, the overral package. Doing PPL, and 0 top up work and stuff like that. Today the bulking starts, gonna deload this week and start fresh for the push.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 5, 2019 at 8:03 am in reply to: NO CARB MEAL ADVICE

    Doesnt nut butter and greek yogurt contain carbs though, so is it a truly 0 carb meal, the dietplanner shows meal 1 to have 0 carbs, so couldnt use greek yog or nut butters here?

    Dont count those trace macros! Its only gonna be a decent amount of carbs if you eat a looooot of yogurt or nuts. Thats not the case.

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 4, 2019 at 9:55 pm in reply to: NO CARB MEAL ADVICE

    Cheese, yoghurt, nut butter, avocado, eggs, oil

    Chicken fish beef egg whites whey

    Just mix it up. And add veggies when its not a whey based meal (i like to add ground flaxseed on those)

    So it could be like
    Avocado + whey + ground flaxseed
    Yoghurt + whey + ground flaxseed
    Nut butter + whey + yoghurt

    Beef + eggs + veggies
    Fish + any oil + veggies
    Chicken +’cheese + veggies

    Some examples. Hope it helps!

    Brazilian Bodybuilder. @samirbayde

  • Samir Bayde

    Member
    May 4, 2019 at 9:48 pm in reply to: Shape feedback, where to focus on off season

    Anyone can give me some feedback where should i focus on the off season?

    Brazilian Bodybuilder. @samirbayde

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