Replies – Forums – Samir Bayde – Page 6

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Samir Bayde

Member
May 3, 2019 at 9:27 am in reply to: Fasted and post workout glucose markers

Hey guys

Got a 58mg/dl glucose this morning fasted, before hydrating.

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
May 2, 2019 at 8:59 pm in reply to: Fasted and post workout glucose markers

Thanks!! Gonna try to check on the morning and just before my post meal to check it out, and then 2h after.

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
May 2, 2019 at 2:38 pm in reply to: Insulin usage

I just saw those videos again this morning after this post.

Was planning on using it for 4 weeks, training days only.
5iu pre 100c pre
50c 30p intra
5iu post 200c

And see how it feels..

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
May 1, 2019 at 11:23 pm in reply to: Shape feedback, where to focus on off season

Double post for side and rear pics. Im very hairy right now, going to shave on the weekend and reacess the pictures. Anyways, feel that i need a lot of back thickness.

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 29, 2019 at 10:02 pm in reply to: Fruit when dieting

I always use fruits

Depending on the demand i switch between: bananas, berries, papaya, pineapple, avocado and grapes.

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 28, 2019 at 9:25 pm in reply to: James Hollingshead 2019 Off Season

Excelent PLACING mate!! Congratulations!!

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 28, 2019 at 9:20 pm in reply to: Multi vitamin

Reflex nex gen pro is one of the best

Hasn’t a patch on SN.

Either SN or LFE 2 per day.
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“When you feel like giving up, remember why you started in the first place”

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Mega Men is a good one Dean?

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 28, 2019 at 9:17 pm in reply to: Cyclic dextrin meal 6. Pre bed

Why dont you blend something like

50g isowhey
1 banana
30g oats
200ml almond milk
30g nut butter

50p 50c 20f easy

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 27, 2019 at 12:33 pm in reply to: Multi vitamin

I use the Mega Men from GNC

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 27, 2019 at 12:30 pm in reply to: Intra Carb Source?

Cant find cyclic dextrin here in Brazil. Its hard to use intra :/

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 25, 2019 at 11:52 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

Papaya and pineapple too for digestion, when im on off season. 150-200g (18-24g c)

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 25, 2019 at 11:52 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

Jordan, do you always go for sources like rice over some fruits on the diet? Only do fruits when its deep off season? Because i always try to keep some in, even on a high deficit, like berries, and bananas and avocado when im on bulking, was wondering whats your approach on that

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 25, 2019 at 11:46 pm in reply to: Fiber timing?

Since my diet is very low right now, im using veggies on my post workout meal with no issues. Just dont abuse it

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 25, 2019 at 10:09 am in reply to: “Tren cough”

I heard its about hitting a vein and some oil going into it. Not sure. It happens tho

Brazilian Bodybuilder. @samirbayde
Samir Bayde

Member
April 24, 2019 at 3:01 pm in reply to: Marks Alicante Pro Card Prep

Following along mate! Very nice log.

Keep the good work!

Brazilian Bodybuilder. @samirbayde

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