[Samir Bayde]

Hey James The Gent Hollingshead

What were the changes made this week for the show? How you guys approaching it?

Also, i’m here cheering for you and Brandão, this show will be insane!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Testo
Npp
Anavar

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Hey James

Getting pretty aggressive on my deficits now and was thinking about bumping up the proteins! What do you think mate?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I do ED. Always. Only cruising i go to a eod approach.

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Hey james!

50mg anavar split on 2x 25mg or 2x 50mg?

GO GET IT AT NY!!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

@dante_trudel posted some really interesting stuff about UC II Collagen

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Hey mate,

Very nice log to follow, thanks for all the detailed replies! Was wondering why no complete protein sources on those meals of oats + nut butter and granola + nut butter? Do you use less protein on off season?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Did this today; and felt the yohimbine much more! Going to do like this from now on

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Im on 250c/100c right now, on training and rest days. Going to drop some carbs on the progressing of the cutting phase, but im going to stick with a 50c minimum on rest days, probably oats for the last meal.

Thanks for the replies guys!!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I would go straight into maintenance, and build up from there.

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Im sleeping pretty good for the dose actually.. i have used 700mg in the past with a lot of colaterals, my last experiences in the range of 200-350 were awesome, now im trying a little higher dose. So far, so good, im 15 days on this blast. Lets see how it unfolds.

Im planning to drop carbs down to 200, then 150, then 100. Fats will probably stay at 40 until the end, maybe a 10grams drop.

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I have 3 rotations, bb rdl, bb row, corner tbar row. I feel it suits better for me, because if i do a deadlift variation every rotation, i feel my legdays would suffer the hit.

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

The clinical dosage is 800mg for chromium picolinate
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market. | Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

I use 200mcg with my carb meals. Dr dean said 800? Gonna try it

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Hey buddy, will be following along! Can we see some recent pics and last comp pics?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Increase Magnesium Bisglycinate to 1500mg
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market. | Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Thanks dean! Going to bump it up.

Thanks for the replies guys, i do believe our mindset play a huge role on this question, so im not going to use the fitbit as the only indicative of a good night of sleep.

Brazilian Bodybuilder. @samirbayde