[Samir Bayde]

Why no complete protein source prewo?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I feel good actually.. i dont wake up too drowzy. My workouts been progressing, energy is high, but after it im pretty much beaten up for the rest of the day. My mind is not very good for studying right now too, seems harder to hold to the info.

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Im also using yohimbine fasted, and i drink 2 cups of coffe, one before fasted cardio and one before workout (when i dont workout i just take it before the cardio.)

Im working out everyday about 12-13h

2 pro fat meals before my training, 2 carbs pro meals after and one pro fat carb meal before bed (50p 40c 10f)

Just a little more background. Thanks guys

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

What dose of saw palmetto is a good one to control dht?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Thanks for the reply oscar!

I have been doing cardio my whole cruise phase, so im just doing the same, 40min walk on a park in front of my house every morning. Dont plan to build up from that, planning to change food and stick to heavy intense workouts

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I’m doing dark choc + peanut butter + brazilian nuts with isowhey.

I prefer fats than carbs pre workout. I tend to use my carbs from intra to last meal

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Really solid session today. Didnt felt any pain on my kness which is a bless. I has some issues with them and a good physio did some tests and confirmed it was because a weak medium glute. Since then i have been working on that and got 90% better.

Got some progression from my last session

LEGS 3
Standing uni leg curl 40×6
Hammer Hack Squat 140×8
Smith Front Squat 90×6
Unilateral leg press 80×12 80×10
Glute ham raise 10×7 10×7
Lying ham curl 85×7
Abductor + adductor 95×10/95×8 95×10/95×8
Smith Toe Press + dropset 100x7x60x8xbwx10

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Awesome kuba! You got so many kinds of protein sources and always 2 or more options on meals, whats the reason for that?

I always try to use different kinds of protein sources just to not get used..

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Brazilian Bodybuilder. @samirbayde

No solid research has show this but I believe it increase protein synthesis as your getting multiple protein sources in one sitting and different structure…..

Gustavo badell used to do it throughout his career
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com
[/quote]
Nice insight kuba! Working hard around here to improve my food quality.. its all about money and priorities.

Keep it up bro, huge fan!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Awesome kuba! You got so many kinds of protein sources and always 2 or more options on meals, whats the reason for that?

I always try to use different kinds of protein sources just to not get used..

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Pull day went down, this was the session!

Neutral grip chest supported hammer row 140×8
Barbell row 135×5
Underhand grip pulldown 87×6
Lifefitness unilateral low row 85×6
45lb Plate shrug 3 high rep sets
Seated cable face pull 33×8 26×12
Alternated db curl 22×6 (straight form)
Bb reverse curl 25×10 25×9
Seated calves 50×15 50×11

Weight has been stable these last days, which is good. Will be getting bloods done thuesday, after that, im going on a trip to europe (24/02 – 06/03) so it will be 10 days of rest, good food and no pins. Probably going to accumulate some fat, but gonna try to do my best to eat good food, and will get a lot of steps in.

Planning to start my blast on the 10/03.

Ordered and the gear and im planning like this:
10/03 – > 28/04 -> 16/06
1-7 300mg test e
1-7 490 acetren
1-7 420 masteron
7-10 210 acetren
7-15 600mg teste
7-15 400mg npp
7-15 210 masteron

Lets see how it unfolds.

????????

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Lets start the log with my first session, it was Push and recent pics.
Push
Low Incline smith press 100×5
Banded high incline sh press 60×8
Close grip push ups +20×7
Seated Cross Over 13.75×12 13.75×12
Seated db lateral raise 18×10
Dumbell Y-raise 10×10
Ez bar Skull crusher 40×6
Rope triceps kickback 10×10
Abs:
– Ab regular planks 2 sets + Ab 1-feet planks 2 sets (alternated)
-5 sets of vacuum between planks
– Abs supra cables 3 sets
– Abs infra on bench 3 sets
Pics attached. My goal on this next blast is a 6-8 weeks cutting, more aggressive, looking to get rid of this fat on the lower back, and the stubborn fats that i got from this long off season. And then im planning to do more 8 weeks changing drugs and trying to reverse diet, maintaining a good condition. Then after that the plan is to cruise.

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Things about to get real! No carbs on rest days and huge drop on training days. Going to get peeled mate!!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Looking forward to see the new plan that has been set! Wish you all the best!!!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Always been legs, but for the last 2 months been doing on Pull. Feels awesome and the leg sessions less taxing

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I would up your test to 600 first stage then drop to 300 next stage.

I would up tren n mast to 350.

I would ditch primo n consider anavar last 6 weeks
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Thanks for the reply Hilly!!

Im thinking about shifting my plans.. thinking about making a aggressive cutt for 8 weeks and get on stage condition, and then change drugs and reverse diet. And try to maintain a good condition after that. I think 80kg would be a sweet spot.

Was planning something like that:
1-8 300 teste
1-8 350 tren
1-8 350 mast
3-8 700 anavar

9-18 600 teste
9-18 400 npp
9-18 350 mast

Brazilian Bodybuilder. @samirbayde