[Samir Bayde]

Thoughts?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Very low carbs for a big guy like you on rest days! Nice approach.

Looking great James!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I use it! 750mg along 100mg 5htp 3mg melatonin and 500mg magnesium before bed

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

You could access which family of probiotic is causing you that, could be this.. and start with lower portions of yoghurt, sauerkraut etc..

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Haider…massive fan… apart from creatine and protein what are 3 must have supplements in your opinion?

Thank you Rohan that really means a lot.

For me must have health supps are curcummin, vitamin d3 and omega 3

Other supps apart from creatine and protein would be a good pre workout – I’m a bit of a pre freak, I really enjoy a well formulated pre workout and never go without one. Then it would be I guess this is a health supp too but would be ashwaghanda root. I really feel all the benefits from this. And I guess then it would be some essential amino acids. Hope that helps buddy.
____________________________
http://www.trainedbyjpclothing.com
[/quote]
Whats your top 3 stim pres and stim-free pres buddy?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Couldnt find a good website to purchase them yet 🙁

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Celluvol / Stars N Pipes / Biohack Pr3 / Biohack Pump / Morphogen Alphagen or Volugen / AD Nitrox
____________________________
IG @cammpt_

Heh buddy, where can i buy those supps to deliver it at barcelona? Have been searching through the internet but couldnt find a good website

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Couldnt find the website..

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Going to research all of those! Do you guys know a good supplement online store in EU?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Thanks for the reply guys! Im going to look into these!

Anyone know a good website to order to my friends house in Portugal? In the EUA they got good deals, bodybuilding.com has a buy 2 and get 3 promotion on total war, but im not sure they send to Portugal

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Im going to bump it to 15ml on wake and 15ml pre bed. That sounds good?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

I do I have 4oz I find it has been of benefit
____________________________
http://www.trainedbyjpclothing.com

4oz? How do you measure it buddy? I weight in 10gr on a cup, i saw that 4oz is = 110ml? Thats right?

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Long story but I use to do WFF height/weight class and one of the organisers left them and brought PCA over to AU and following the fed, they seem very legit, well run etc.

This guys also owns my gym so I would like to support his show…
Brilliant PULL session today, 3rd rotation

1 leg standing calves 4×12

Hammer Strength Underhand pulldowns 1×8-10, 1×12-15

T-Bar Rows 1×8-10, 1×12-15

Low Row Machine 1×8-10, 1×12-15

Parallel Chins 2xFail BW

1 arm Meadows rows 6×4

Incline Prone DB reverse fly 1×10-12, 2×12-15

DB Shrugs leaning forward a bit 1×10-12, 1×15-20

Something very strange has been happening. After fasted cardio my blood sugar has been dropping heavily and I get cold sweats, shaky etc…have to rush to get my breakfast in. The ONLY thing I have changes in my regime is having 2 shots of apple cider vinegar bed before. This is meant to reduce morning BG even more. I generally have 1 shot upon and 1 before bed but this is what I have done differently.

T

Hey buddy, do you do the vinegar shot before or after your last meal?

Following along!

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Thanks guys! Will add it to my pre workout meal and see how it fits

Brazilian Bodybuilder. @samirbayde

[Samir Bayde]

Thanks Hilly!!

Any other inputs would be appreciated!

Brazilian Bodybuilder. @samirbayde