[Sawyer Sanchez]

Here are some current physique photos. Fasted at 173lbs

Cut down to 160.

Then go again

In my opinion your doing gd my man.

Keep at it [/quote]

Also how many calories should I initially drop?[/quote]

300 in my opinion is a gd start on training days [/quote]
Appreciate the advice. Thank you

[Sawyer Sanchez]

Here are some current physique photos. Fasted at 173lbs

Cut down to 160.

Then go again

In my opinion your doing gd my man.

Keep at it [/quote]
Also how many calories should I initially drop?

[Sawyer Sanchez]

Here are some current physique photos. Fasted at 173lbs

Cut down to 160.

Then go again

In my opinion your doing gd my man.

Keep at it [/quote]
Sounds like a plan. How long should I take to cut down to 160?

[Sawyer Sanchez]

Let me know if there is any more information you guys need

[Sawyer Sanchez]

Can’t decide if I should pull back for a little or keep pushing up till January

[Sawyer Sanchez]

Would you consider this a successful bulk or did I add to much fat compared to muscle?

[Sawyer Sanchez]

Looks pretty good bud. JP’s training principles book covers U/L splits as well as how to progress into the next phase of P/P/L types of setup.

Thank you! I will give this setup a go for awhile and see how I progress

[Sawyer Sanchez]

@Hilly @Ryanpetford @jimmytonk1 @jackthorburn

I added some current photos

[Sawyer Sanchez]

Here are some current physique photos. Fasted at 173lbs

[Sawyer Sanchez]

I would mini cut 4-6 weeks

Then go again

Move to upper / lower split potentially if running full body currently

Thank you! How many calories should I remove from my current diet for the mini cut?

[Sawyer Sanchez]

It’s hard to tell from them photos mate. If you could take done full body pics front and back then we can help you in a lot more detail.

I will get more photos taken later today

[Sawyer Sanchez]

I would run one more recomp before pre for January

What do you mean by recomp?

[Sawyer Sanchez]

current pictures would be a useful help mate

There should be a current one I posted. Let me know if it didn’t upload

[Sawyer Sanchez]

This is the only current photo I have on my phone. I can take more later if needed

[Sawyer Sanchez]

This looks good , the only movement I’d change is that behind the neck smith press just to a high smith incline press my man .. run the rotation see if you recover well and if so rinse it. If not come back here and we will help .

Thank you! What’s the reason for switching out behind the neck press? Risk of injury?[/quote]
Yes that and also there is better movements that’ll yield better results [/quote]
Thank you for the advice!