[sean dawson]

You say this is the fastest you’ve grown, I know it’s not down to just anabolics , but do you feel the difference in changing from higher test to the higher nandrolone? Watching your insta posts are your strength seems to climbing immensely every session😳

[sean dawson]

It will do what nandrolone does. Do you know what nandrolone does specifically that test doesn’t ? ( genuine question , so I can answer back , if you don’t , I can then tell you )

I’m definitely interested in knowing the answer to this?

Love reading this log, I get down a right rabbit hole reading what you do the purpose and benefits of everything. Been using most of the mito stack with tb and bpc with Reta and it’s great 👍

[sean dawson]

I like the idea of test and eq at 2:1 ratio but I’d rather use deca than tren, if you added deca in what ratio would you add in

[sean dawson]

When you are monitoring you BG levels what’s the range you want to keep them in through the day before you would introduce insulin ?

[sean dawson]

Thanks mate I appreciate that.

So the plan is a good 12 months of gaining some quality tissue and not getting to fat haha

When you say aggressive with food would you start pushing the cals now ? And increase training volume to to allow this?

Cheers for the response Hilly appreciate it

[sean dawson]

Hi Sas I’d left a question on JPs log about stomach issues using a cpap I feel like I have a lot of trapped air and he mentioned you’d had experience with this ?? Any feedback would be great cheers

[sean dawson]

Just curious do you or have you suffered with stomach issues using your cpap machine?

[sean dawson]

Using this topic thanks….I need a little advice was training chest and my went in the full stretch position you heard a load pop even my training partner heard it. Anyways the bruising is only slight but near my bicep is this looking more like the tendon? I ruptured the other side last year off the bone so had surgery. This one the muscle seems okay and hasn’t moved how would you rehab this much thanks

[sean dawson]

So reading that your 268 and when you push up you don’t want to go above 280/285 as that’s what feels good. When you hit that weight I’m guessing doesn’t take you long do you sit at that weight for a bit or see how you feel?

[sean dawson]

Hi mate been watching your videos regarding deloads which I’ve never done but tick all 10 signs for needing one😂so I understand upping your food on a diet break during prep but how do you adjust food on a push up when taking a Deload cheers

[sean dawson]

Whats classed as fat haha a lot of guys don’t show the offseason look and keep covered up

[sean dawson]

So if you’re in an offseason and using insulin how do you become less sensitive? Is it when your body fat percentage is higher? So if you was to use it after a cut at a low dose your more sensitive then ?

[sean dawson]

I really appreciate the feed back is great advice.

The big picture is I’ve kind of just played at it the last 2 years due to kids work and life things just get in the way. But it’s a clean start now but my diet has not been great?

My long term goals would be one day to compete again but short term is to grow and look like a bodybuilder again not a retired strongman?

I apologise in advance for asking all the advice it’s more of my goal being to lean down and back into a gaining phase how aggressive would the mini cut be??

I’d start by tidying up your diet, follow a training and diet plan, add in some cardio, then see how your body responds. You’ll likely re-comp a little just by doing this. Then you can start chipping away at your diet and/or increasing your output as you go. If you want to speed things up, dig deeper.

[/quote]
Sounds like a plan. Thanks for taking the time to give your advice it’s much appreciated

[sean dawson]

I really appreciate the feed back is great advice.

The big picture is I’ve kind of just played at it the last 2 years due to kids work and life things just get in the way. But it’s a clean start now but my diet has not been great?

My long term goals would be one day to compete again but short term is to grow and look like a bodybuilder again not a retired strongman?

I apologise in advance for asking all the advice it’s more of my goal being to lean down and back into a gaining phase how aggressive would the mini cut be??

[sean dawson]

So with what I mean by strict would be no carbs in meals except post workout not even intra. Closer to the show my carbs went from rice to pineapple post workout. Zero cheat meals etc so with contest prep it kind of got stricter the closer I got obviously to keep my body changing but with a mini cut would you start it like a prep or start it like the last 4-6 weeks of prep. And what my problem is like the am cardio as I work a full time job and have children on my own so my cardio would have to be squeezed in at the end of the session.