[Sean]

Week 17 of the push up, sitting around 93kg after my wedding weekend filled with cake and booze! Damage control was implemented a few days after and didn’t eat like a complete twat. Finally seem to have a found a good ratio of test / eq at 3:1, seems to crash e2 hard for me. I’ve just started working with Jay, looking forward to seeing the progress we can make in the future.

SeanE

[Sean]

Where is your test from mate that stuff is rocket fuel 😂

SeanE

[Sean]

Afternoon all, been a while since I’ve updated this log, hopefully I didn’t fuck it up JP! currently on week 16 of the push up, sitting at 92kg so 5kg up so far. BW has rose quite a bit the last 4 weeks and seem to be holding a bit of water around the ankles and mid section. Thinking about getting a coach over the next few weeks to really help me milk the most of of this phase and the next few push ups: still pussy doses of AAS at 300T 150Eq 3iu GH.

SeanE

[Sean]

You must be making it wrong mate 😂to be fair that wasn’t my favourite flavour. Give custard cream or sticky toffee pudding a go 👍🏻

SeanE

[Sean]

Thank you all!

SeanE

[Sean]

I can see pics – i would remove the t3 at this stage yes and then retest in 6-8 weeks to check natural levels

Thanks for the advice Hilly

SeanE

[Sean]

cant see the pic please could you post them please bud

Hi Nath, has this worked?

SeanE

[Sean]

Just a note. I took my blood sample fasted AM prior to any thyroid meds

SeanE

[Sean]

Week 8

Sitting at 88.3kg, holding weight nicely at the moment so just going to keep the plan the same, lifts progressing and feeling good.

Sleep a bit fucked at the minute, keep waking up wired around 3am but managing to get back to sleep but it’s a bit broke .

Weekend away in Copenhagen coming up, il take that time to rest up and run bloods with Eval when I get back.

Plans for next week being kept the same:

TD 3500cal

NTD 3200cal

CV 60 mins per week either stairs or incline treadmill.

15k steps is what I tend to average

300 Test 150eq 4iu GH – might need to up EQ or drop Test slightly as I’m getting some nipple sensitivity, I’ve put in 0.25 adex twice this week just to see if it helps and it has so thinking e2 is running a bit high.

Great work man smashing it[/quote]
Thank you mate!

SeanE

[Sean]

Hi JP, do the peptides from proforma come with a vial of bac water?
Cheers!

SeanE

[Sean]

Week 8

Sitting at 88.3kg, holding weight nicely at the moment so just going to keep the plan the same, lifts progressing and feeling good.

Sleep a bit fucked at the minute, keep waking up wired around 3am but managing to get back to sleep but it’s a bit broke .

Weekend away in Copenhagen coming up, il take that time to rest up and run bloods with Eval when I get back.

Plans for next week being kept the same:

TD 3500cal

NTD 3200cal

CV 60 mins per week either stairs or incline treadmill.

15k steps is what I tend to average

300 Test 150eq 4iu GH – might need to up EQ or drop Test slightly as I’m getting some nipple sensitivity, I’ve put in 0.25 adex twice this week just to see if it helps and it has so thinking e2 is running a bit high.

SeanE

[Sean]

I’m going to replicate a few more days of the heavy workout perimeter carb focus and then asses as what I experienced from the pwo meal

On wards was just silly low blood glucose all afternoon and eve and it wasn’t fun , I was 3.6 before both my last 2 meals !

Clearly the igf , ontop of the Lantus , with the fast slin just causes a bit of a sinkhole

Real igf can cause quite large increases in insulin sensitivity for 6 hours post shot and both my des and lr3 are real , so I think I am quite literallt too insulin sensitive , regardless of forcing up BG , to use insulin . If that’s the case I will spread the carbs a little more to not feel gash all eve lol!

The Mito stack + Reta , just doesn’t call at all for additional slin it seems , beyond a baseline of low dose Lantus that then cleans up anything in the back ground

Very interesting indeed

Hi Jordan, what is the benefit of the low dose Lantus if insulin sensitivity is already in a good spot? Thanks!

SeanE

[Sean]

Podcast and lower today. But I am switch back to Wednesday rest days to suit my week.

So from next week it will be

Upper

Lower

Rest

Push

Pull

Legs

Rest

My adductors and hips were so sore today from Saturdays session! But I’ll ease back in over the next few weeks. Felt like I’d not trained legs in years.

New diet set up.

TD

150g chicken

3 whole eggs

80g rice

Veggies

100g fruit

100g COR

50g iso prop

25g dark choc 85%

100g banana

25g MPs max

10g creatine

10g glutamine

50g performance fuel

200g chicken

100g rice

70g dates

100g pineapple

200g chicken

80g rice

Veggies

50g avocado

100h pineapple

200g beef 5%

80g rice

Veggies

100g pineapple

80g COR

100g berries

25g dark choc 85%

50g iso pro

NTD

150g chicken

3 whole eggs

80g rice

Veggies

100g fruit

80g COR

50g iso prop

25g dark choc 85%

50g banana

200g chicken

80g rice

Veggies

50g avocado

100h pineapple

200g beef 5%

80g rice

Veggies

100g pineapple

200g chicken

80g rice

Veggies

50g avocado

100h pineapple

80g COR

100g berries

25g dark choc 85%

50g iso

Macros rounded up

TD 350g pro, 650g carb, 90g fat

NTD 345g pro 509g carb 90g fat

20 mins cardio daily

10-12k steps

Looking forward to starting my new mito stack next week and will updated on my progress

Hi Nathan, hope all is good! How do you programme your split above? Are the upper days more back focused with less volume on push exercises because you train push with less rest? Thanks!

SeanE

[Sean]

Week 7

Average weight 88.1kg, Nice bump of 2kg in weight this week from the extra food and GH. Feeling fuller, lifts progressing, less fucked up and no real fat gain.

Still messing around with the test eq ratio to find where I feel best.

GH upped to 4iu, hold a bit of water at this as I can feel it in my hands and feet way more than 3

Plans for next week being kept the same:

TD 3500cal

NTD 3200cal

CV 60 mins per week

15k steps

300 Test 150eq 4iu GH

Look the bollocks mate keep it up 👊🏽[/quote]Thank you mate! Appreciate the comment 👌🏼

• This reply was modified 3 months, 2 weeks ago by  Sean.

SeanE

[Sean]

Week 7

Average weight 88.1kg, Nice bump of 2kg in weight this week from the extra food and GH. Feeling fuller, lifts progressing, less fucked up and no real fat gain.

Still messing around with the test eq ratio to find where I feel best.

GH upped to 4iu, hold a bit of water at this as I can feel it in my hands and feet way more than 3

Plans for next week being kept the same:

TD 3500cal
NTD 3200cal
CV 60 mins per week
15k steps

300 Test 150eq 4iu GH

SeanE