[Sean]

Hi Hilly, thanks for the response! I’ll miss a week to let it settle, I think I’m getting a double whammy from the elevated prolactin aswell as I’m getting a bit of nipple sensitivity which is strange considering low e2?

SeanE

[Sean]

Thanks for the reply JP, should I not inject the eq for a couple of days to let levels drop slightly or reduce from today injection? I inject ED

SeanE

[Sean]

Week 6 of the reverse✅

Average weight 86.2kg down 0.4kg from last week so I’m going to be a bit more aggressive with the food bump this week, feeling like recovery is still down a bit and need to make the most of the anabolics. Again, eating around a 1000 calories more than the back end of the diet and still dropping weight. Not sure whether I’m taking it too slow.

Run some bloods this week and found that EQ impacts my E2 quite a lot, Testosterone sitting at 94nmol and E2 is at the low end of the reference range at 40pmol. Libido and mood are a bit shit so thinking to alter dosages slightly to bring the E2 up.

Bumping Test to 350mg

Dropping EQ to 100mg

GH 3.3iu

TD 3500kcal
NTD 3200kcal
CV 60 mins per week
Steps minimum of 15k still

Any advice or recommendations would be massively appreciated!

SeanE

[Sean]

Week 5 of the reverse✅ average weight is down 0.1kg somehow but I’m eating around 800 calories more. Something must be going right.

Still feeling the fatigue and hunger and sleep is up and down but we’re pushing through. Focusing on getting progressions across my lifts.

So adamant to nail the reverse this time. Excited to see what progress I can make this push up.

PEDs
Bumping Test to 300mg
EQ 140mg
GH 3.3iu

SeanE

[Sean]

Week 4 ✅

Still as determined as ever not to fuck this reverse up, have been fully on plan, no off plan meal since finishing the fat loss phase still. Feeling beaten up again this week.. Lift progressing very slightly but mood in the gym and libido is a bit low.

Average body weight 86.6KG, down from last weeks averages again and is lower than the end of my fat loss phase average weight

Steps are always between 18/20k, that’s why where I seem to land and 15 mins Cardio 3/4 times a week.

PEDs 250T 140 EQ 2IU GH

Plan for week 5 is TD 3050KCal NTD 2800KCAL

looking for a bit of advice on what to do next really, I’m still feeling under recovered particularly after leg days and mood/libido is pretty low. Weight still hasn’t budged since the end of my fat loss phase and I’m cautious of wasting time I have with above TRT doses, Albeit they are still very low.

Any advice is really appreciated!

SeanE

[Sean]

Hi Hilly, how do you find the slu in a gaining phase? I know a lot of people use it in a fat loss phase, but on paper I can see the benefits for using in both.

SeanE

[Sean]

Week 3 ✅

100% on plan, no off plan meal since finishing the fat loss phase. Feeling beaten up again this week but will keep pushing on through it. Lift progressing very slightly.

Average body weight 86.9KG, down from last weeks averages.

Steps between 18/20k and 15 mins Cardio apart from high step days.

PEDs 250T 140 EQ 2IU GH

SeanE

[Sean]

Why don’t you just eat what you enjoy and if you can eat 4 or 5 meals with your schedule just do that?

SeanE

[Sean]

Another week locked in, happy with progress, feeling a bit beaten up at the minute!

Average weight 87.0kg up 0.3kg from last week.

Steps between the 18-20k

Cardio 15 mins apart from high step days

PEDs – 250 test 100 Eq 40mcg clen

Switched mast for eq as started to get nipple sensitivity, oestrodial at 209pmol on bloods so this must just be a bit high for me.

Will try to find the right test / eq ratio to keep me around 150pmol which is where I feel good.

First time using eq, il run bloods in 6 weeks to see how it affects me.

SeanE

[Sean]

Headed down to Brighton today for PRP so no training today and tomorrow. Had a good few dog walks and other than that a pretty non eventful day. Off for coffee with friends tomo so looking forward to that. Off to bed now.

Hi Joe! What other hair loss products do you use? Do you find the PRP works?

SeanE

[Sean]

Hi Kuba, why do you use a combination of salt and lo salt? Is it for the added potassium? Do you recommend a 50:50 split salt:lo salt or is it too person dependant to give recommendation? Love all of the content lately!! Keeping me entertained during my morning steps!! Thanks

Sodium and potassium ratio is best sitting at 1-1 – I track it on chronometer [/quote]
Thank you!

SeanE

[Sean]

Hi Kuba, why do you use a combination of salt and lo salt? Is it for the added potassium? Do you recommend a 50:50 split salt:lo salt or is it too person dependant to give recommendation? Love all of the content lately!! Keeping me entertained during my morning steps!! Thanks

SeanE

[Sean]

Hi all,

I’m going to use gh during this next push up phase, planning on 4iu pre bed daily.

Do you think it would be worth while starting right away whilst I’m reverse dieting slowly or wait a few weeks until I’m back to a decent amount of food, body is fully recovered and gym performance is good?

Thanks !

SeanE

[Sean]

Going to use this post as bit of a log for weekly updates for the next 6 weeks for some accountability! Did not miss a beat, locked in.
Average weight at 86.7KG 0.2kg down from last weeks average.
Steps averaged around 18K
15 mins cardio
AAS 200 test e 100 mast e 40mcg clen

• This reply was modified 4 months, 4 weeks ago by  Sean.
• This reply was modified 4 months, 4 weeks ago by  Sean.

SeanE

[Sean]

Hi Jay, what size top do you wear in jp please?

SeanE