Forum Replies Created

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  • Sean

    Member
    July 23, 2025 at 9:30 pm in reply to: REVERSE DIET – CYCLE ADVICE

    What do you think of the starting cycle JP? It’s going to be my first cycle so I want to get the most out of it. Do you think I’d be better just sticking to test? Is there a risk running the mast higher than test could crash my e2? ?

    I like your idea of using the mast – it doesnt really lower E2 much if at all in people. Personally I feel that test level is a little 2 low and would put most people in the natural range which is just silly for me but im presuming you have a specific reason for this such as E2 issues or response based etc[/quote]

    Thanks Hilly!

    I’ve been using 125mg and that puts me just above ref range at around 33.4nmol and my e2 at 119pmol. I’ve been thinking about pushing the test up a bit to be honest and keeping mast a bit lower maybe start at 200t 100m? I want to try and get the most of our as little drugs as possible to be honest, but I still want to make good progress, what would you recommend?[/quote]

    Personally I would take the test up to 200mg.

    There are negatives to taking any dose of AAS and makes zero sense to me to do so and put yourself 3-5 points over range

    Unless your TRT etc or between cycles [/quote]
    Thanks Hilly, I’m going to give 200t and 100m a go and see how I get on👍🏻

    SeanE

  • Sean

    Member
    July 22, 2025 at 9:49 pm in reply to: REVERSE DIET – CYCLE ADVICE

    B

    SeanE

  • Sean

    Member
    July 22, 2025 at 5:31 am in reply to: REVERSE DIET – CYCLE ADVICE

    Bro I know JP is proud of you cuz brother just dropped free coaching (You do look awesome tho so well deserved!)

    Thank you man!

    SeanE

  • Sean

    Member
    July 22, 2025 at 5:31 am in reply to: REVERSE DIET – CYCLE ADVICE

    What do you think of the starting cycle JP? It’s going to be my first cycle so I want to get the most out of it. Do you think I’d be better just sticking to test? Is there a risk running the mast higher than test could crash my e2? ?

    I like your idea of using the mast – it doesnt really lower E2 much if at all in people. Personally I feel that test level is a little 2 low and would put most people in the natural range which is just silly for me but im presuming you have a specific reason for this such as E2 issues or response based etc[/quote]
    Thanks Hilly!

    I’ve been using 125mg and that puts me just above ref range at around 33.4nmol and my e2 at 119pmol. I’ve been thinking about pushing the test up a bit to be honest and keeping mast a bit lower maybe start at 200t 100m? I want to try and get the most of our as little drugs as possible to be honest, but I still want to make good progress, what would you recommend?

    SeanE

  • Sean

    Member
    July 20, 2025 at 5:47 pm in reply to: REVERSE DIET – CYCLE ADVICE

    What do you think of the starting cycle JP? It’s going to be my first cycle so I want to get the most out of it. Do you think I’d be better just sticking to test? Is there a risk running the mast higher than test could crash my e2? ?

    • This reply was modified 5 months ago by  Sean.
    • This reply was modified 5 months ago by  Sean.

    SeanE

  • Sean

    Member
    July 20, 2025 at 9:07 am in reply to: REVERSE DIET – CYCLE ADVICE

    Epic! Excited to follow along on your logs!

    • This reply was modified 5 months ago by  Sean.

    SeanE

  • Sean

    Member
    July 20, 2025 at 7:31 am in reply to: REVERSE DIET – CYCLE ADVICE

    Thanks for your advice really appreciate it! If JP tells you to do something you do it haha! Il be sending progress pics in 6 months with my new tissue

    SeanE

  • Sean

    Member
    July 20, 2025 at 5:46 am in reply to: REVERSE DIET – CYCLE ADVICE

    Thank you Jordan!

    Sounds perfect, shall I just run the same set up even if body weight is trending downwards and stick with it?

    I’ve fucked up my rebound once before I won’t be doing that again!

    SeanE

  • Sean

    Member
    July 9, 2025 at 4:30 pm in reply to: Dream sleep

    Thanks Jordan!

    SeanE

  • Sean

    Member
    July 6, 2025 at 7:29 am in reply to: Diet Advice

    Thanks for your advice all! What would I be looking for? A few lbs up in bw or? My sleep has suffered a little bit more in the last few days following the big drop aswell

    SeanE

  • Sean

    Member
    July 5, 2025 at 9:48 pm in reply to: Diet Advice

    Thank you for the response both. I’ll run a couple of higher carb days and see how the body responds then get back to the fat loss!

    SeanE

  • Sean

    Member
    July 4, 2025 at 4:05 pm in reply to: Diet Advice

    B

    SeanE

  • Sean

    Member
    July 4, 2025 at 10:12 am in reply to: Diet Advice

    Weight

    SeanE

  • Sean

    Member
    July 4, 2025 at 10:11 am in reply to: Diet Advice

    Thank you Allison! Would you run a refeed day after weight has dropped a lot over a couple of days? Photo is what my weight has done the last week or so..

    SeanE

  • Sean

    Member
    June 24, 2025 at 5:47 pm in reply to: Thyroid – Bloodwork Timing

    Hi Hilly, thanks for the response.. last fat loss phase I didn’t use any thyroid support and my t3 dropped to 2.8 so I thought I’d use some this time just to keep me within the ref range. Would you increase t4/t3 or both?

    SeanE

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