[sean bellamy]

Wow that’s really detailed mate and really appreciate it. I’m on t3, feel flat and not getting much pump but that’s the price hey. 11days to go on 130grams of carbs as of now but going to drop tomorrow too 100 and keep at that till peak week begins keeping fats at 30gramd and protein 300.

Sunday being last leg session is perfect as that’s how my rotation will lead too 🙂

The carb up protocol if different to what others, some front load others back load even doing 50grams carbs only from greens for two days before bring carbs back.

Everyone’s different I guess so trial and error for first time

[sean bellamy]

[sean bellamy]

Yeah I know.

Cardio 60mins liss and then 20mins hitt pwo

Food is 300p 140c and 40f so around 2000 calories with no referees for two weeks. Weights not dropped hugely in past 3 weeks say 2.2 kg but body fat has a lot

Starving though ha

Link to my insta page with a progress pic.https://instagram.com/p/BR7nNzyA0UK/

Thanks for your help all

[sean bellamy]

Hi Jp, yeah I’m concerned now

The pic size was too large a file to upload?

Should I stick with 62.5mg till show date in 14days…I won’t name and shame the coach but already looking to go to James holingshead post comp etc.

[sean bellamy]

Pic

[sean bellamy]

Thanks I’ll message him to find out his theory on this

I was going to get bloods done after 3/4 weeks

Figured how to attached a photo which was taken on Wednesday, I’ve dropped a lb since then and more tighter

[sean bellamy]

Thanks Jp

[sean bellamy]

My coach advised me to increase ew by 12.5 should I be capping it?

[sean bellamy]

Spooky my coach just messaged and he thinks I’m on point so I’m stressing unnecessarily

[sean bellamy]

I’ve checked in with my coach today so let’s see the feedback, definitely leaning out more since my original post and coach last week was happy with progress

Veins on abs now and quads so maybe I’m just stressing

[sean bellamy]

Great, so do bloods straight after comp? And power pct, can you advise please

[sean bellamy]

Not sure how I can load pictures? It’s been gradually tapered from a 13 week cut

300protein, 450carbs, 60 fats, with proteins remaining the same and carbs been brought down each week bar last two, with a couple mini refeed

Cardio started at 45mins liss ed and then 60 after 4weeks of cut and then hiit added at 6 weeks with clen/t3 introduced two weeks ago with dosage increasing weekly starting at 40mg clen and t3 25mg

Clen is 2 on 2 off

I’m on Instagram with progress pics thelion_sbpt

[sean bellamy]

Started and shows in 18 days physique

Weight was 102 at start and now 95.8
I’m on the app and can’t see attachment icon?

[sean bellamy]

Not sure how I can load pictures? It’s been gradually tapered from a 13 week cut

300protein, 450carbs, 60 fats, with proteins remaining the same and carbs been brought down each week bar last two, with a couple mini refeed

Cardio started at 45mins liss ed and then 60 after 4weeks of cut and then hiit added at 6 weeks with clen/t3 introduced two weeks ago with dosage increasing weekly starting at 40mg clen and t3 25mg

Clen is 2 on 2 off

[sean bellamy]

Enhanced mate and this is the first time

Currently on 150grams carbs, 40 fats, 300 protein

Been on this 2weeks now with an hours liss fasted and 20mins hiit pwo

Added yohimbine to the mix and do see improvements but I wanna be nasty cut