[Sebastian]

You need to think long term. You are going to have to rest at some point, and adapt your training if you want this to get any better, otherwise you’ll just cause further damage. Whatever is is will be inflamed, so proper rest initially is going to be the first step Then it will be a case of taking some time and playing around with your training to figure out what you can and can’t do without pain. This may mean completely cutting out some movements for a while and dropping loads significantly. You may just need to start back with bands or cable work.

I would get some advice form a reputable physio. Get them to give you a full assessment, figure out what’s going on, and work with them to create a rehab plan. Shockwave therapy might be useful too if you have any kind of tendonitis.

Healing peptides will definitely be useful, as will supplements such as Join-In, Cure-Coming, Oh Mega Pro and Osteo Pro, but you also need to focus on the route cause and proper rest and rehab.

Thanks for the answer! Yeah not what I wanted to hear but surely what I need to hear…

[Sebastian]

It may actually be a great idea to have a little check over with her scan, even if you get to Doctors and ask them for it even if it takes awhile to see exactly what the problem is as essentially bashing it with peptides yes can help but you need to know the problem, when it comes to training are their movements from another body perspective in all areas of the upper body that you want to progress that you can actually do any movements that don’t hurt? Even things like using cuffs instead of grips where possible and staying away likely from pressing for now.

But I will definitely do some investigating since it’s been going on for so long as that’s gonna be the way to be able to figure out what is the problem to able to actually decide on the best steps

Thanks for the reply! Unfortunately, no doctor has been able to identify the problem so far (some say tendonitis, some say a nerve problem…). I’ll try to stay away from hard training as suggested, thinking long-term ^^