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Jham

push/pull/leg split

Jham replied 8 years, 2 months ago 4 Members · 4 Replies

Training
Deleted User

Upper/Lower or PPL on a M/T/Th/Fr Split

Deleted User replied 8 years, 2 months ago 0 Member · 0 Reply

Training
Damian Parkin

Keeping muscle on a caloric deficit

avatar1338 replied 8 years, 2 months ago 3 Members · 3 Replies

Supplementation
Deleted User

Leg volume

avatar1338 replied 8 years, 2 months ago 3 Members · 3 Replies

Training
Deleted User

MUSCLE ROUNDS

avatar1338 replied 8 years, 2 months ago 3 Members · 3 Replies

Training
Deleted User

rotator cuff injury

johng replied 8 years, 2 months ago 1 Member · 1 Reply

Training
Deleted User

5000kcal macros?

Deleted User replied 8 years, 2 months ago 4 Members · 11 Replies

Diet
Deleted User

npp vs tren

activ8 replied 8 years, 2 months ago 5 Members · 6 Replies

Supplementation
bennyboy

critic my leg day from my ppl

Deleted User replied 8 years, 2 months ago 2 Members · 2 Replies

Training
Deleted User

Basic health supps

Deleted User replied 8 years, 2 months ago 4 Members · 4 Replies

Health
Deleted User

High fasted blood sugar!

Deleted User replied 8 years, 2 months ago 3 Members · 4 Replies

Diet
Top shelf muscle

Coconut/Avocado Oil blend causing bloat?

Top shelf muscle replied 8 years, 2 months ago 0 Member · 0 Reply

Diet
Deleted User

16lbs in 7 weeks?!

Deleted User replied 8 years, 2 months ago 2 Members · 4 Replies

Training
Elliot sparrow

Oral test

Jordan Peters replied 8 years, 2 months ago 3 Members · 3 Replies

Supplementation
Deleted User

Water during prep

Deleted User replied 8 years, 2 months ago 0 Member · 0 Reply

Diet

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