Shaan K
Forum Replies Created
-
My brotha 15k steps a day is plenty
-
Hey buddy, my favourite bread is sourdough BUT I would say normal white bread digests better for me.
Thanks Louis
What do you mean normal White bread?
Can it be White toast?[/quote]
White toast is the same as white bread. It’s just white bread, toasted.
[/quote]
My mind is blown. How can this be possible[/quote]
What how can be possible? What is not clear to you?
[/quote]
How we transform bread to toast? It is like convert orange to apple. Black magic! -
Hey buddy, my favourite bread is sourdough BUT I would say normal white bread digests better for me.
Thanks Louis
What do you mean normal White bread?
Can it be White toast?[/quote]
White toast is the same as white bread. It’s just white bread, toasted.
[/quote]
My mind is blown. How can this be possible -
Bloodwork is useful here
Check your sodium / potassium levels/ magnesium levels
Too much of any electrolyte can have negative consequences
For me personally, my sodium tends to be low in bloodwork, so I make an effort to get electrolytes in. I think for most bodybuilders eating clean food, they likely need more sodium, but let bloodwork answer the question for you
-
Looking forward to the vid!
-
If I were you, I would break out into song “What’s Going On” by Marvin Gaye might work well to ease the tensions
But I think you handled it alright
-
Lose It! App is nice, even for off season
-
That sounds reasonable. Beef lowkey has a better micronutrient profile than chicken
-
Just want to say you seem to think well about your training. I hope to be able to experiment / learn from my training like you do, and as I see pros do so on here.
-
How much has bodyweight changed over the last 3 weeks?
-
Sad to hear of the wind down, would love to buy tbjp products
-
I would worry that you may end up in a caloric deficit on rest days. Probably move rest day carbs to at least 225
-
Might be simpler to just add 20g to your total protein intake, to manage low protein sources
-
Why do you need an Oura ring?
-
Just wanted to say that you seem like a thoughtful soul. The couple of podcasts I’ve listened to of yours, have always made me reflect on my life, and the decisions I make. Thank you for sharing yourself with the world. Keep it up!