Shane Rocha @shanejaredrochahotmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 32,011 - 32,025 of 32,667 discussions ← 1 2 3 … 2,134 2,135 2,136 … 2,176 2,177 2,178 → All Discussions Deleted User LEGS/PUSH/PULL – LOWER/UPPER SPLIT Deleted User replied 9 years, 4 months ago 0 Member · 0 Reply Training Deleted User How high or low estrogen? Deleted User replied 9 years, 4 months ago 2 Members · 2 Replies Health Deleted User blood Work Deleted User replied 9 years, 4 months ago 2 Members · 2 Replies Health Deleted User pct after 15 month of testo Deleted User replied 9 years, 4 months ago 2 Members · 2 Replies Supplementation michael dickson curcumin Jordan Peters replied 9 years, 4 months ago 1 Member · 1 Reply Supplementation Deleted User AAS Binding Jordan Peters replied 9 years, 4 months ago 6 Members · 12 Replies Supplementation Deleted User Progress from DC training Jordan Peters replied 9 years, 4 months ago 1 Member · 1 Reply Training Jason Cooper Geared up Podcast Jordan Peters replied 9 years, 4 months ago 3 Members · 4 Replies Training Deleted User training 7 days a week Jordan Peters replied 9 years, 4 months ago 1 Member · 1 Reply Training Deleted User measurements Jordan Peters replied 9 years, 4 months ago 1 Member · 1 Reply Training Yann Working sets Jordan Peters replied 9 years, 4 months ago 1 Member · 1 Reply Training Deleted User squat variations Jordan Peters replied 9 years, 4 months ago 1 Member · 1 Reply Training Deleted User Eating to little? Deleted User replied 9 years, 4 months ago 2 Members · 3 Replies Diet Deleted User ceat meals Deleted User replied 9 years, 4 months ago 1 Member · 1 Reply Diet Filip synthol PAUL SHERRIFF replied 9 years, 4 months ago 6 Members · 8 Replies Supplementation Viewing 32,011 - 32,025 of 32,667 discussions ← 1 2 3 … 2,134 2,135 2,136 … 2,176 2,177 2,178 →