Shane Rocha @shanejaredrochahotmail-com • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 46 - 60 of 32,596 discussions ← 1 2 3 4 5 … 2,172 2,173 2,174 → All Discussions David Green Tren Dose David Green replied 1 day, 17 hours ago 4 Members · 9 Replies Cycle Builder ChrisLifts Insulin timing ChrisLifts replied 1 day, 17 hours ago 4 Members · 4 Replies Cycle Builder Max Switched To Upper Lower and not progressing. Max replied 1 day, 21 hours ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 1 day, 22 hours ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 2 days, 1 hour ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 2 days, 4 hours ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 2 days, 10 hours ago 5 Members · 4 Replies Training Aadam McColl Adding Carbs and fats Aadam McColl replied 2 days, 11 hours ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 2 days, 11 hours ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 2 days, 11 hours ago 12 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 2 days, 11 hours ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 2 days, 15 hours ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 2 days, 15 hours ago 2 Members · 2 Replies Training Quentin Fritz Relaxofine Quentin Fritz replied 2 days, 20 hours ago 2 Members · 2 Replies Health charliedolling Adding eq for prep charliedolling replied 2 days, 23 hours ago 7 Members · 8 Replies Cycle Builder Viewing 46 - 60 of 32,596 discussions ← 1 2 3 4 5 … 2,172 2,173 2,174 →