Shane Rocha @shane_rocha@hotmail.com • Joined July 2021 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 11 of 11 discussions All Discussions Shane Rocha Changing profile picture Shane Rocha replied 1 month, 3 weeks ago 1 Member · 1 Reply Forums Shane Rocha High resting heart rate post cut Shane Rocha replied 8 months, 1 week ago 4 Members · 8 Replies Health Shane Rocha Machine brand Shane Rocha replied 8 months, 4 weeks ago 3 Members · 2 Replies Training Shane Rocha Orals in the offseason. Shane Rocha replied 9 months ago 10 Members · 18 Replies Cycle Builder Shane Rocha Cream of rice Shane Rocha replied 9 months ago 16 Members · 15 Replies Diet Shane Rocha Getting the final bits off glutes/hamstrings Shane Rocha replied 9 months ago 3 Members · 14 Replies Cycle Builder Shane Rocha Difficulty breaking weight plateau Shane Rocha replied 3 years, 11 months ago 3 Members · 4 Replies Diet Shane Rocha Back/hamstring day order/excersise opinions needed. Darren Farrell replied 4 years ago 3 Members · 3 Replies Training Shane Rocha Structuring offseason cycle and tapering up dosages on sticking points) Shane Rocha replied 4 years, 1 month ago 3 Members · 5 Replies Cycle Builder Shane Rocha Debilitating lower back pumps on cycle Shane Rocha replied 4 years, 6 months ago 6 Members · 6 Replies Health Shane Rocha Effectiveness of oral tbol in muscle tissue Shane Rocha replied 4 years, 6 months ago 4 Members · 7 Replies Supplementation Viewing 1 - 11 of 11 discussions