Shane Rocha @shane_rocha@hotmail.com • Joined July 2021 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 29,971 - 29,985 of 33,220 discussions ← 1 2 3 … 1,998 1,999 2,000 … 2,213 2,214 2,215 → All Discussions Christos when to foam roll Deleted User replied 8 years, 6 months ago 4 Members · 6 Replies Training Deleted User how to improve recovery Deleted User replied 8 years, 6 months ago 2 Members · 3 Replies Training Deleted User Carbs Deleted User replied 8 years, 6 months ago 1 Member · 1 Reply Diet Deleted User pre contest Deleted User replied 8 years, 6 months ago 3 Members · 4 Replies Diet Sean Steyn Deca Anxiety/Aggression/Short-fuse! Sean Steyn replied 8 years, 6 months ago 3 Members · 3 Replies Supplementation sion Evans rohm labs avatar1338 replied 8 years, 6 months ago 2 Members · 2 Replies Supplementation Deleted User dimension lab Deleted User replied 8 years, 6 months ago 4 Members · 4 Replies Supplementation Deleted User Pct avatar1338 replied 8 years, 6 months ago 1 Member · 1 Reply Supplementation C1984H cruise and blast timings C1984H replied 8 years, 6 months ago 4 Members · 10 Replies Supplementation Deleted User DC TRAINING avatar1338 replied 8 years, 6 months ago 3 Members · 4 Replies Training Deleted User DIM avatar1338 replied 8 years, 6 months ago 1 Member · 1 Reply Supplementation Deleted User cycle aids avatar1338 replied 8 years, 6 months ago 1 Member · 1 Reply Supplementation Dean Harvey Training Inspiration Deleted User replied 8 years, 6 months ago 6 Members · 13 Replies Training Deleted User carb backloading on a bulk Deleted User replied 8 years, 6 months ago 0 Member · 0 Reply Diet Deleted User Off-season rest day Deleted User replied 8 years, 6 months ago 0 Member · 0 Reply Diet Viewing 29,971 - 29,985 of 33,220 discussions ← 1 2 3 … 1,998 1,999 2,000 … 2,213 2,214 2,215 →