Shane Rocha @shane_rocha@hotmail.com • Joined July 2021 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 30,166 - 30,180 of 33,202 discussions ← 1 2 3 … 2,011 2,012 2,013 … 2,212 2,213 2,214 → All Discussions Exodus 3 day split by JP Exodus replied 8 years, 7 months ago 0 Member · 0 Reply Training Deleted User When to up the weight Rotties replied 8 years, 7 months ago 3 Members · 6 Replies Training Deleted User Metformin Deleted User replied 8 years, 7 months ago 0 Member · 0 Reply Diet Deleted User Calorie and Macro Dense Food for Busy Lifestlye?! Deleted User replied 8 years, 7 months ago 0 Member · 0 Reply Diet Deleted User winged scapular Deleted User replied 8 years, 7 months ago 2 Members · 2 Replies Training Deleted User Recomp Cycle Deleted User replied 8 years, 7 months ago 0 Member · 0 Reply Supplementation crossy nightshift supplementation … Deleted User replied 8 years, 7 months ago 3 Members · 3 Replies Supplementation Deleted User Test/deca/EQ Deleted User replied 8 years, 7 months ago 4 Members · 4 Replies Supplementation Tom Carless Training Routine Tom Carless replied 8 years, 7 months ago 0 Member · 0 Reply Training Deleted User Slin on gh and L carnitine Deleted User replied 8 years, 7 months ago 0 Member · 0 Reply Supplementation Luke Jobson calorie deficit Luke Jobson replied 8 years, 7 months ago 2 Members · 4 Replies Diet Deleted User Push, Pull without Legs Deleted User replied 8 years, 7 months ago 0 Member · 0 Reply Training Steven smith Super High Frequency Steven smith replied 8 years, 7 months ago 0 Member · 0 Reply Training Steven smith Super High Frequency Steven smith replied 8 years, 7 months ago 0 Member · 0 Reply Training Deleted User outer chest Deleted User replied 8 years, 7 months ago 1 Member · 1 Reply Training Viewing 30,166 - 30,180 of 33,202 discussions ← 1 2 3 … 2,011 2,012 2,013 … 2,212 2,213 2,214 →