[Shaun Hughes]

Currently gaining so around 10kg more from starting weight. So lifts have been on a steady rise also.

I’m an electrician but it’s been quiet so not been too demanding recently so no real extra load than normal.

I suppose I’ve not really bothered with recovery in supplementation always been lucky never really had any real niggles like this. Not getting any younger at 36 so will give the joint stack a shot to hopefully give some relief.

Thanks for all your replys!

[Shaun Hughes]

Think I’ll need to this is crap

[Shaun Hughes]

Yeah lifts are progressing and I’ve been not altered my exercise selection for a long while now so I don’t think it could be from that.
I hadn’t trained upper from Friday and it came on home from work on the Tuesday which confused me as I’d had a quiet day.

I don’t take any joint supps as I’ve never had it before.

Cheers