[Simon Knekta]

Alright. I reckon this post didn’t get any engagement since I’m asking a vague and open question. I’ll post my own thoughts on where I could trim off the fat. Maybe that’ll be easier to give some feedback on:

• Lateral delt iso 3 > 2 sets per session. Don’t know how productive that last set really is.
• Hamstring iso 2 > 1 set per session (This b/c I enjoy hinging and would prefer doing 1 hinge set each training day).
• Quad iso 2 > 1 set. Less sure about this, since progress has been steady. Is 3 sets excessive EOD?
• Maybe skip hip ext and adductor iso work all together? Glutes get plenty of work when hinging each session, and adductors secondarily from squat/hinge patterns.
• Skip rear delt iso and rear delt rows? Maybe they get enough work from 4 sets back EOD?

Best,

Simon

[Simon Knekta]

Here you have front/back images just to get an idea of my current physique development.

https://imgur.com/a/Z3zDU1W