[Simon]

Absolutely agree with Clare, such a valuable resource and will give you a really strong foundation of knowledge, and an insight into the philosophy that runs through most of the members on here

Thanks mate

[Simon]

Hey Simon, welcome to the site. You’d really benefit from working your way through the education section and watching the videos from the beginning. These will help you to understand the best way to set your training up.

Thanks for getting back to me

[Simon]

Only joined this week , where did you get the meal planner and workout split?