sam kember
Forum Replies Created
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Thank you!
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sorry as a side note… what would you do about water intake… usual water intake is in excess of 6 litres and has been for years…. would you drop this down or keep it the same?
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Thank you! i will low carbs up fats and take the steps a bit easier!
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i had 2 days after the show of eating what i fancied and honestly ate way too much….
all drugs have been dropped except for 150mg test E weekly and 25mg proviron daily….
food has been consistent since then 300g protein, 600g carbs, 50g fat bar 1 off plan meal on the weekend….
steps at over 15k per day, 0 cardio and training push pull rest legs rest ….
keeping as active as i was on prep just minus the cardio.
morning of the show i was 88kg, this morning i was 101.7kg… my lower legs are very very swollen and sore as are my forearms almost feels like they are about to burst out of the skin…
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Thank you.
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@evalution-coaching hiya Stephen. Have you got the email address to hand for RX please?
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The 2018 site has been suspended and can’t find the email address (other than the one above) anywhere
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@scottwalsh is this still the email address please? Struggling to find it
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Anyone got the email for RX labs. 2018 website has been shit down and it Isn’t on the 2017 page