[Steven]

firstly you have a very good physique my man and condition overall looks very good.

Fully Agee with judges feedback.

for me personally I feel you will need more time than just 4 months pushing up to really bring about these changes – I would want double this ideally.

Health phase.

push up

Little tidy up

push up again

Pre pre/health phase

prep

If you set on competing at that date next year then your layout seems fine to me. As thats all the time you really have

Appreciate the response.

I agree. Not ideal on timeline but due to the time of a particular show in 2026 I don’t have too many options.