[Sol Wagner]

People just like to have something negative to say. Regardless of whether or not it’s even effecting them. We all appreciate the fact that you’re trialing this stuff and have the decency to share your results with us. Fact is I’ve never seen you tell anyone to do this, or tell anyone to run something specifically or put peoples health at risk. You’re a big boy, you know what you’re doing but sadly everyone is allowed to share their opinion on the internet even if it’s not actually relevant to them.

Fuck the haters that don’t do shit other than belittle what others do.

[Sol Wagner]

Just had a read through the whole log mate. Some great advice. Cool progress you’ve made already too! I’ll be keeping an eye on here now, keen to see how you look for Portugal!

[Sol Wagner]

so today was a good day…legpull

my KINDA favourite…!

it was back to the trap pulls – which is scared of tbh

and I didn’t manage to improve ….but it wasn’t easy haha

last time – 185 x 13 ….today 187.5 x 14

then…220 x 6…today 222.5 x 6

Jordan will be addressing my training volume very soon to ensure I don’t burn out.

Damn, 200 x 6 and then upped weight and matched reps – hardcore!

favourite ice cream/lolly….ie one that you get from the shop in a wrapper

– gotta be a maxibon for me!

2) favourite ice cream flavour….so 1 scoop in a tub or a cone

– I’m very partial to a coffee flavoured ice cream ????

3) if you designed your own sundae…what would you create?

– honestly don’t think I could logically think of one atm, it would be way over the top hahaha

[Sol Wagner]

I think if I trained fasted I’d feel like I was gonna pass out ????. 1-2+ meals before training and I feel fine. Suppose it depends on your training style as well.

[Sol Wagner]

Sol that’s a fair question bud , 1.5 into a site , my rear delts can take 2-2.5ml , traps same , lats 3ml. I could prob stretch rear delt to 3ml tbh and do eod shots . But for now Ed is just my habit
____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Didn’t realise you could put that much in to those sites, is that partly down to how much muscularity you have in those areas? Is that still with insulin pins btw?

[Sol Wagner]

Joe, rear delts , traps , lats. 1.5 ml everyday bud . what you thinking ? ????
____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Probably being thick here. Is that 0.5ml per site a day? Or just 1.5ml in the one site?

[Sol Wagner]

From the look of it and what Jordan said the banded press literally took your soul and didn’t let it come back for a while ????

[Sol Wagner]

Hey guys, so rest day today but carbs upto 500 for the day and steps down to 3000 , im just heading over to Leeds to meet Corinne for the day which will be lovely

Skin was thin today but I looked a little flat , hence Corinne filling me back up a little for the next couple days
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

What will the extra carbs come from mate and where abouts meal wise? Your rest days currently 195c right?

[Sol Wagner]

The one poor sleep did stress me out a lot bud, like I haven’t had a night without my CPAP for a long time , so when I opened my bag and saw I forgot the plug , I nearly cried tbh, but luckily as always Corinne calmed me down , and then I managed to lay on my side and it wasn’t too bad, she checked on me a few times and i was breathing ok.

So that episode aside which cost me a bit of a leg session, I am mentally v happy , I just got back to Manchester after those couple nights with Corinne , and I am so fired up to train tmo. The diet changes she has made in sync with the Winnie/ halo will be v nice , in a couple weeks I will chuck up some pics ????
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

I can only imagine how much of a stressful ordeal that was when you’re never without something to be faced with being forced in to dealing without it. You overcame it for the night though luckily with the support from Corinne, too coach right there.

Other than that glad to hear everything else is a positive. Think we can all see that fire raging in you atm and would definitely say you bloody deserve this pro card more than anyone so it’s fingers crossed! Look forward to seeing the look! Expecting some unreal density ????

[Sol Wagner]

Felipe, when your strong , really strong , it can take 20 mins to warm up for a set. If I’m deadlifting , it can take 40 mins before I’m upto over 7 plates ready to work ….. VERY normal time for strong people ????
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Makes sense, I’m no where near as strong and my workouts take about 1.5 a 1.75 hours. I’d rather feel completely ready than risk an injury.

How’s your mentality feel now you’re getting deeper in to prep? Other than a poor nights sleep you seem in a very good place atm.

[Sol Wagner]

@corinne I think there should be a video food challenge of you attempting to eat 23 pop tarts post comp ????

[Sol Wagner]

thanks @william ???? – I feel like im more 12 weeks post than 14 out as Im not actually coming down yet…still got some muscle to sneak on if I can before switching to think about condition and the stage

so question for you all…

thoughts on pop tarts?
best flavours?

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Get ready for a massive influx of comments now that tasty treats have been brought up! ????

Personal favourites…

S’mores
Chocolate chip cookie dough
Blueberry
Strawberry (classic ????)

[Sol Wagner]

Thanks Sol, I think sadly it is an issue people struggle to talk about . I wanted to make changes to the way I think, because, I was selfish, and breaking that down to being more open, made me feel like I would fail business and physique wise, which made me anxious. So I needed help to understand those thought processes and move past them, we all have anxieties in one way or another , but how we own them is very important . I am someone that is obsessed with progress , and this is an area that I have become very focused on, and as a result I am the happiest I have ever been . ( I was never unhappy , but now things feel very different ???? )
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

It’s nice to see that you’re walking that bridge and talking about your own personal issues that you’re working on. You’re right in saying we all have our own anxieties and knowing how to at least make them something you’re in control of is very important.

This forum isn’t just about the best way to lift, the best diet to follow or the best drug routine to follow. It’s about how to progress yourself in all aspects which is awesome. Thanks for taking that step and telling us.

[Sol Wagner]

Luke, I am working very hard on myself . I am spending more time on personal development , I am working with an exceptionally good therapist , who is teaching me how to view things in a diff perspective . I don’t mind sharing this stuff , because I see this as me seeking the info I need. So let’s say you want to get smarter , you learn from a tutor of some kind. I want to get better at the quality of my interactions, I want to get even better at motivating people, i want to be sure that I am mindful always of how I treat people . Admittedly it isn’t the easiest process , we work through a lot of my past and why I maybe perceive things in certain ways , BUT I am much happier than ever , because I am able to love properly , more than ever . My stress is very low because I love what I’m doing , I love the people around me , and I’m working my hardest for those people ????
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Thanks for sharing that Jordan. Shows that you better yourself not only physically but mentally as well. Also the sort of thing many guys struggle to talk about, important to get it out though!

Keen to see the look in 6 weeks! Must be starting to look freaky now

[Sol Wagner]

@corinne I can sense your satisfaction with the plan not changing haha.

Well we all believe you’ll bring something great ????????

Awesome! I’ll look at getting it booked in