[Erin]

Erin – now you finished your push up….is your body fat still pretty low? or did you gain a fair bit of body fat?
_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 

www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Corinne.. yes bf is higher than I would like. I’d say 16-18% maybe .. calories are higher than I’ve ever gone. Weight gain has leveled off . Appetite is still high. Still progressing

@corinne – also I have a lot more muscle I’d like to put on. I’m 6-1” and 89kg

[Erin]

Thank you very much!!!! I appreciate the help and look forward to giving these a try!

You won’t be disappointed ????

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Well they quoted me 19.99 to ship the products…..when I went to place the order though the site wants to charge me 199.99! I know the decimal is only moved over 1 place but that’s a HUGE difference….I emailed them hoping to clear it up…..I look forward to trying these and I love this site but over $200 just to ship…I may have to wait???????????? I [/quote]

Thank you very much!!!! I appreciate the help and look forward to giving these a try!

You won’t be disappointed ????

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Well they quoted me 19.99 to ship the products…..when I went to place the order though the site wants to charge me 199.99! I know the decimal is only moved over 1 place but that’s a HUGE difference….I emailed them hoping to clear it up…..I look forward to trying these and I love this site but over $200 just to ship…I may have to wait???????????? I [/quote]

Hello! After they send you the shipping quote you need to email them back to confirm the order . Then they’ll send you a link to complete the order . I’ve done it lots to Canada. Takes a few weeks but well worth it

[Erin]

The only thing that worked for me after trying everything for a couple years was 2IU GH daily

[Erin]

I heard adding almond flour to it is good.. haven’t tried this myself yet.

[Erin]

Awesome info !!