[Drew]

The key to home workouts is training them as hard as gym ones!

I use a durable backpack and weights inside in place of a weight vest. Could be option for you?

[Drew]

Good to see!

What’s the lockdown routine?

[Drew]

Upper 2

Weighted press-up (20k) x13/9/7

Banded Press-up x13/6/7

Band crossover x3 sets

Kneeling KB press x10/9

Pullup x5 sets

Band pullover x3 moderate short rest

KB towel curl x8/6/5,3,3 (RP)

Band pressdown x3

Ok so have two rotations for upper and lower, with slight tweaks for each.

Enjoyed it today. I think just getting some blood moving is good for mindset too.

Hoping to have made improvements on my pullups.

[Drew]

Lockdown front pics

It’s not actually as bad as it could be. If I can keep some sort of training going until gyms are open, I’m fairly sure a decent recomp can happen when we can smash some weight again.

Would love to add some moderate Dumbells for the home equipment. Will keep an eye out!

[Drew]

Bis/lower

Weighted Chins x5/5/5

Kettlebell curl x3 sets

KB Bulgarian squat x17/13

KB Goblet 1.5 squat x7/6

Band ham curl x3 sets

Seated Band GM x110 reps

KB Single calf raise x3 sets

Standing band ab Pulldown x3 sets

Weighted 87.7kg this AM

[Drew]

Thank you @clare ☺️

[Drew]

Any of the sponsored athletes on here are great IMO

Other than that, I would look for personality fit/compatibility.

May have been a good idea to contact before your cycle though.

[Drew]

I had covid over Xmas. Start slow and build back but up.

Incidentally, It didn’t feel like normal cold/flu contrary to what a lot of people perceive.

It will definitely affect your ability to train at usual intensity/volume. For me this is because breathing/ability to take oxygen is not as high.

[Drew]

Really think upper/lower will be better for you Asrar

[Drew]

I’ve done MMA and Judo in the past. Never really committed to them, but I will start training some bjj when it’s possible again..

[Drew]

Thanks for the reply @hilly

Interesting that most seem to drink a lot of water first thing. I’m going to do that for sure.

[Drew]

Hi Aj,

Hope you’re good.

What’s the purpose of the Maca? I know people rate it for sex drive

[Drew]

Agree with Kuba.

Get strong and build a physique first.

There’s more options than cut or bulk.

[Drew]

One person usually decides the session in my experience. Depends on who it is though

[Drew]

I would always hit front delt directly, that’s just me though.

I think a flat press, incline and a shoulder press, followed by tricep compound is a good setup. Many old time bodybuilders and even powerlifters trained this way!