[Drew]

Thanks @bigbenchriche

Hopefully I’ll get back to where I need to be!

Upper/Lower is what I’ll use, as whilst I see FB being good I’ve struggled to maintain consistent application whilst doing it before.

Starting out with minimal cardio (20 mins x4 week) with cals around maintenance.

[Drew]

Lara, I can train 4 times per week and stay consistent with that. Any more than 4 times I week I struggle to keep up with it.

[Drew]

What made you think it was a coaching service?

As above, this is an information/educational/motivational platform, not coaching.

[Drew]

Nova Pump Neuro is good, probably the favourite one I’ve used.

For me though pump is more driven by hydration/carb intake etc

[Drew]

SBD are what I’ve had for years, very durable and high quality.

The strength shop versions are apparently very good but some have said don’t last as long.

[Drew]

Thanks so much for the feedback I really appreciate it!

[Drew]

Thanks @bigbenchriche I’ll look into how the rolling triceps are done

[Drew]

Hi Oscar

Thanks for such a detailed reply!

I have two push sessions a week, one is more chest dominant and one is more delt dominant.

I follow a similar approach on the set approach.

I’ve never done rotations though, I think that could be a good idea for me.

Weighted press-ups are something I will 100% include

Hi Michael-

Thank you, I’ve always wanted to use one of those machines but don’t have one! Seen them over in the states a fair bit

Scott-

Thank you! Glad to hear you’re liking them. Do you also do the same rep approach?

[Drew]

Thanks for the feedback I really appreciate it

[Drew]

Thank you for the feedback

I was worried I was going to get destroyed! Will consciously work on that now.

[Drew]

Yes! That’s definitely the area I need to focus on. I’ll work on sitting back more and being smoother off the floor, I think that’s key

Thanks for the reply

[Drew]

I would maybe look at lower 2 and 3

For me I wouldn’t be able to put max effort into RDL, Front Squat and then sumos.

Sumo deadlift is a technical exercise, I would suggest maybe put that higher up

Only way to know if it’s right is to try it though!

EDIT: just seen you’ve changed the sumo! Good idea!

[Drew]

Thank you! Good point I find it difficult in front of a mirror.

It’s hard without training partners or a coach but I’m trying to fix bad patterns

[Drew]

Thanks for the feedback and replies

My sleep routine and hygiene overall is very poor. I will look into addressing all areas!

[Drew]

I would look at someone who specialises in strength and conditioning for combat sports

Strength and conditioning is a very wide field, there’s many decent coaches

I would recommend that you find a coach you can train with in person, at least initially. Atmosphere and motivation, along with correct technique will make a big difference

How seriously do you take boxing? Are you pro? A top amateur?