[Stefan]

Hi Stefan, big fan here!
Question 1: how do you time carbs aside from the carbs 2 h pre workout you mentioned that you want carbs for breakfast whenever possible. Is that always the case, even if I train quite late in the day (7 pm)?
JP seems to prefer the opposite in order to improve insulin sensitivity, what do you think about that argument?
What would be a good carb choice for breakfast? I was thinking of oats with Fabi’s signature shredded apple, or do you prefer anything else?
2nd question: since Patrick Tuor is so clearly against any intra workout carbs, could you quickly explain where you see the main benefit of intra carbs is maximum hypertrophy is wanted?
Thanks so much in advance!

Hiho!!
I really like carbs in every meal, except last meal (if you are not super heavy, if, carbs are ok there)
For me breakfast and pre, intra, post is essential, if you can have the carbs in the other meals it depends on your condition. But if thats possible i like it!
Concerning insulin sensitivity! Even one day without carbs wont do anything concerning insulin sensitivity, you would need longer fasting for improoving that.

For breakfast i like everything which is easy digestible, can be oats, cream of rice, sometimes bread!

Intra carbs just work well, training can be more intense and intensity is up longer, also the positive effect in absorbing the nutrition in a time you need it and keeping cortisol
Lower is nice. For me hypertrophy is mostly connected with intensity and if that can be higher with carbs i prefer that option, if its not higher, there is no need for that. But 9 out of 10clients perform better with carbs

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hey Stefan!
Would you show us the actual setup/programming for Eric Wildberger containing Nutrition, Training and Gear?

Hi!
Eric is now in the last week of his offseason and we hope prepping for the muscle contest in brasil end november.
Kcal are between 4700(620 carbs) and 3900 (450carbs) on rest day!
Gear is at 250 test eaa and 150 npp e2d

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Just got a message from thomas and i’m really annoyed. Its really hard to compete this autumn. Thomas wrote with the ifbb, with the korean promoter, with the embassy, but it seems that if you go to korea, you have to be in quarantaine for 2 weeks. Ok i thought we can handle that with an appartment, dumbells, cooking,…..
But now, they give you in special quarantaine buildings with nothing. Thats really shit. So if that show will happen it will be easy going for the koreans.
I’m sad for thomas who does an incredible job!!! And i’m sure he will be able to present!!!

ah that’s rubbish! Especially as he is so close to competition! Hopefully the rules get relaxed again and they do away with the 14 day quarantine sooner rather than later so he can compete. What will be the plan going forward for him now?

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Strom Sports Nutrition Affiliate | Instagram: @adamedw4rds |

[/quote]
It doesnt look good, have you seen the posting today. Seems they cancelled the mp and the have classic with 3 korean and 212 with 2 korean competitors. Thats a joke.
They also cancelled puerto rico which was a show which would have been plan b. So at the moment we take what comes and where he is allowed to travel

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good mornin! Today fabi and aldin are going to vistit me, tomorrow tobias also will join for some training sessions so it will be a nice week!!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Just got a message from thomas and i’m really annoyed. Its really hard to compete this autumn. Thomas wrote with the ifbb, with the korean promoter, with the embassy, but it seems that if you go to korea, you have to be in quarantaine for 2 weeks. Ok i thought we can handle that with an appartment, dumbells, cooking,…..
But now, they give you in special quarantaine buildings with nothing. Thats really shit. So if that show will happen it will be easy going for the koreans.

I’m sad for thomas who does an incredible job!!! And i’m sure he will be able to present!!!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good morning everybody.
Lets see what season brings.
Thomas is now 4 weeks out from korea. And california ahould be in 8 weeks i think. But they went again into lockdown.
A lot of my athletes are also prepping for the muscle contests in brazil. I hope this shows will happen

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hello Stefan! how long do you leave the gh inside of your athletes until the competitions? Greetings!

Hi manuel!
I reduce 2 weeks before to the half and drop it one week out

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Just recorded some new cool videos for the site, again education section

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

hello Stefan, following your video on hgh I was curious if hgh will always bring insulin resistance even at low dosage? do you use it without insulin?

Thats totaly individuall and time that problems occure is different from person to person, but if dosage is lower that will definitly help concerning that!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

What amount of protein do you recommend in the off session?

About 3g/kg bodyweight

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi Stefan
Why did you introduce polenta in the nutritional plan?

Its a good source and he likes it!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Yesterday i wanted to be as cool as the big man himself but i terribly failed. Had a push workout and went there with flip flops. A bar on the flor didnt want to move, but my leg also not. So i broke my little toe ?.
Its blue and swollen but doesnt hurt a lot so all is fine

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Ouch! Speedy recovery![/quote]
Thank you! Tomorrow legs, lets see how it goes

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

I watch superdrol video
For Off Season taking 10mg – 4x week ( traning days ) 1 hours pre workout with meal for maximum 3-4 weeks.
And what health supplements you recomend with using superdrol.

I think the greater potential is in prep on carb up days.
But if taken in the off season, take shure that appetite and training drive doesnt dissapear.
Definitly take
Vital support
Love heart
To safe your kidney, liver and blood lipids, and monitor it

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Advanced Superdrol is up!
For me thats a very controversial drug! I honestly dont think that the benefits are worth it except in carb uo for 2-3 days maybe.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Yesterday i wanted to be as cool as the big man himself but i terribly failed. Had a push workout and went there with flip flops. A bar on the flor didnt want to move, but my leg also not. So i broke my little toe ?.
Its blue and swollen but doesnt hurt a lot so all is fine

Instagram @bossofoutlaw - www.bodyconsultants.at