[Stefan]

For me gh is always a tactical choice. If you need it and use it to win a local show you might never win a national or more. You should really arrive at your limits before using it and then use it clever

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[Stefan]

It should be sorted when blood level is equal after about 4-5 weeks

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[Stefan]

Kuba has unbelivable potential and I’m happy to help.
I’m a second pair of eyes and just bring some ideas.

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[Stefan]

Situation gets more crazy in central europe. Parts of switzerland closed. Germany closes on monday. So no gyms for them.
Which is hard. Thomas already travelled to sweden to train there with @sacke . I’m so happy to have him, thats a big help

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[Stefan]

Poland is over, next competitions will be the muscle contest in brasil for thiago and then romania for thomas who just traveled to sweden to be able to train cause some gyms closed again in switzerland.

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[Stefan]

Sometimes its really frustrating. The prep for william was incredible hard. Getting into the weight limit a real fight and i know no better warrier than him. Never complaining, just doing the work.
Yesterday lunch time check in i saw glassy eyes and i asked if all is fine. He said head ache and tired. I said he should try to sleep and we reevaluate when he gets up. But then he already was shaking cause of cold. I send people to buy a fever thermometer and there it was high fever, and the show is gone for him. All he worked for. I can’t remember when i was so sad than yesterday. When you see the hard work William put in has no chance to be seen. But he will come back better!!!!!

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[Stefan]

Hallo everybody!
Tomorrow again is showtime in poland. I really hope that competition will go on as planned!!

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[Stefan]

This weekend the pro qualifier in poland, with Kristina again and William.
Lets see how it goes and if it happens.

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[Stefan]

Hey Stefan! How would you set up a training program for someone who needs to match upper body to lower body. I was on a ppl split but legs are still growing way faster than upper body.
Probably switch to something more bodypart specific and legs every 8-9 days ?
Thanks !

Exactly. One option is.
Pull push restl pull push rest legs rest…

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[Stefan]

Today recorded a podcast with tim will be nice to listen if you understand german. Just small talk but interesting.
Also yesterday in last minute we decided that kristina will go to hungary to compete on sunday
_________________________________________
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Hi Stefan, She does Poland or and San Marino in November?! Love her look!

_________________________________________

@jkelly.ross

[/quote]
She did hungary, will do poland and every show which is coming

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[Stefan]

Today recorded a podcast with tim will be nice to listen if you understand german. Just small talk but interesting.
Also yesterday in last minute we decided that kristina will go to hungary to compete on sunday

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[Stefan]

Hi Stefan, I have a question for you again. What do you think about the theory that trenbolone could lower estrogen levels on blood results. I honestly encountered it more than once – my theory on this subject is that since trenbolone increases the sensitivity of muscle receptors to igf, it may theoretically give lower results of its blood level because more igf goes to the muscle receptor and less circulates in the blood in free form. But that’s just my thoughts. Have you come across something like this and what is your opinion on it?

Usually tren is detected as estro in bloodwork, so you get back crazy high estro levels with tren which is actually a false reading.
Ive never thought on reducing estro and actually never mentioned that, cause estro is always high when using test in austrian bloodworks cause they all measure the same way.

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[Stefan]

Hey Stefan,
Can you give us any info on what Tim Budedheim is running gear wise?

Its just stefan basic, but low dose

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[Stefan]

Hey Stefan,
Laut Blutbild vor paar Tagen Östrogen bei 26,1 pg/ml bei Test E 125 mg e2d und exemestan 12,5mg e2d. Natural war mein Östrogen bei 41 pg/ml. Östrogen so lassen oder zu niedrig? Bin gerade im Aufbau.
Liebe Grüße

Bei dieser testo dosis und vorallm mit diesem östro würd ich definitiv keinen ai nehmen

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[Stefan]

Hi Stefan! I am really interested in being coached by you, but I am on trt (137.5mg x week) and am not going to use many pro products or dosages. I would just like to stay as “natty” as possible, perhaps introducing peptides or secretagogues of the gh! I noticed that you are phenomenal with chemistry but, my curiosity is: how do you manage to coach a natty athlete or who wants to remain as “natty” as possible? in short, I am talking about an athlete who wants to overcome the barriers of their genetic limits without going too far. I hope I was clear in the exposition, thank you very much in advance, I respect you very much

First if you are on trt you are definitly not natty. I have a lot of natural clients. And natural means for me no pro hormones no peptides, no clen, no amphetamines, no diuretics, no nothing.
They have to work there ass off and thats how i get the best out of them.
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
[/quote]
HI Stefan and thanks for the reply. I know I’m not natty, but I only would specific that Im on trt because hypogonadism since 23 years old, not for bb purpose! For this reason I said “natty as possible”! Sorry if I was not capable to really communicate what that means [/quote]
No problem buddy!!!

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