stuart appleby
Forum Replies Created
-
Cheers! Feels great to perform one form of squat again finally!
-
Been following Dante’s advice and dosage, also natty 43 years old and wow! Test is definitely up! Really impressed
-
Cheers max!
Yeah they done one of my knees with no anaesthetic as blood clotted so had to do quickly! Hurt like hell ha!
Oh and was kept waiting from 7.45 in morn to 4.45!!
Thanks for advice max very helpful -
Also max you think I’m ok doing some cross friction massage? As that really seemed to be helping!
Thanks mate -
Max that’s great advice! Cheers!
So I will try some light pump work and focus on slow eccentrics!
Bloody nhs! Guy told me just this one treatment! I just have to call in around 6-8 weeks to let them know how it is!
Think he was open to doing again, so I will maybe say slight improvement?
The whole procedure was a bit of a farce!
Was told not to drink! Then one hour before I found out I could drink! Was so dehydrated was hard to take blood! -
Can’t go wrong with Aldi! Chicken steak ect is fantastic!
-
Some real nice ideas! Thanks guys!
Got some pork tenderloins and like the idea of the chicken burgers! Forgot about the old cottage cheese! ????????
And that chicken rotties just made my mouth water ????
Thanks again! -
Bang on max, I was only drinking around 3 litres per day and when had bloods done salts were extremely low!
Added in some electro powder into some of drinking water -
Thanks max! Yeah he offered to do both at same time so that’s not to bad, I will see if can get three, but yeah I bet it’s just one! Will see if can some how persuade for more!
If not will look to do another two private, but struggling to find anywhere within distance! Will keep checking though, and you think that’s definitely better for condition than the shockwave yeah? Thanks again max -
Surgeon actually called me today as couldn’t see him due to a two hour delay!Couldn’t believe it! Offered the prp injection both knees!
Said no guarantee but worth a go!
Said he’d treat Achilles and elbow but never quad tendon but willing to try! So might aswell before I fork out for shockwave! -
Hey max, funny enough just been offered prp injection through nhs! So will try that route first! Cheers!
-
Cheers max! I’ve looked into but can’t find anywhere Newcastle or close! Gonna give the shockwave a go few sessions as have heard some positive things about, fingers crossed, at this point even a slight improvement would be amazing! Worst injuries I’ve had!
-
Hi thanks so much for feedback! Going to try a few sessions and decide, yeah the prp injections seem to report similar results so fingers crossed, also been looking into trying cbd for sometime so may add that in!
Unfortunately I’m to far from Sheffield, in Newcastle ha!
Thanks again guys/girls! ????????
Hoping to get back to hitting legs like I used to! ????
Merry Xmas also! -
Used bpc-157 on rotator cuff injury, helped pretty good, but recently used for quad tendinitis twice per day and really did nothing
-
Used osterine and felt like it actually shut me down somewhat! Ever slight strength increase, waste of time I feel