[stuart appleby]

Will also try some sleeves! Thanks

[stuart appleby]

Thanks for reply, when I say I still can they do still hurt just not as much as squats, even light squats, never ego lifted in years haha, 42 now! Cheers

[stuart appleby]

Having had sleep problems, warrior dream was great!
Also zma with some added topical mag and a piriton hay fever tablet puts me out!

[stuart appleby]

Thanks Jordan!

[stuart appleby]

That’s great thanks William will do!
Do you think same routine but not superset? And progress the poundages on the chins and dips?
I also hit biceps on my pull day just one exercise and tris in my push day, same thing one exercise and then arm only end if week, thanks again!

[stuart appleby]

Great! Thanks Robbie

[stuart appleby]

Thanks for advice! Loving the site aswell!

[stuart appleby]

Try voodoo floss bands! My tendon knee pain has been terrible on and off over years!
Bought some floss bands use on quad tendon and elbows, get some great relief!