[Adam]

If you’re staying in the 5-7 rep range as this manages fatigue best (for you), the only variables you’re changing are exercise selection and weight, correct?

So lots of micro-loading?

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[Adam]

How many hours of sleep per night do you average?

I watched your most recent video where you explain fatigue is so high now.

Why not add 1-3 more hours sleep in per day to try to bring down

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[Adam]

You have spoken about your ability to progress lifts with the same exercises over and over not having to rotate as often as others.

Have you met anyone else that can do this? And do you put this down to a physiological or mental difference you have (or combination)?

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[Adam]

So what’s game plan now?

You’re going to keep pushing to 290 and then come down to compete after next diet phase?

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[Adam]

Are you open to competing during this way down/diet phase if you get lean lean and like the look?

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[Adam]

Your estrogen seemed pretty high in your recent bloods, is this something you try to control or are you happy with the level being out of range?

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[Adam]

Do you take telmisartan?

What is your RHR?

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[Adam]

Was just curious bud 🙂 I got my coronary CT 2 weeks ago that showed 0.

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[Adam]

When you did CT scan, did you do coronary CT scan or CTA with angiogram (IV dye)?

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[Adam]

So the plan is to diet for another 7 weeks, then bulk again, repeat, until you have your muscle back?

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[Adam]

3G of long ester drugs , at 1 week , probably still got 2.5 drugs in system , at week 2 probably still got 2.1 ish at 3 weeks 1.7 ish at 4 week probably 1.2 ish etc etc , why would you drop muscle when still have that much drug floating around in system ?

The look deflates , but actual muscle loss, nah

Is there much different in health/bloods from 3g to 1.2g?

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[Adam]

I’m so happy with todays session

Single leg lying ham x 8 x 8
Arsenal leg press x 15
Seated Atlantis x 15 x 12
Leg ext x 9 x 8 x 7
Kneeling ham x 13 x 6
Adductor x 10 x 9
Glute kickback x 9
Bicep x 13 x 8 x 10-2

Once I’m down as light as I can go on these cals, I won’t go lower as I’m cruising , but I’m always happy to make that diet adjust that sees me through the first couple weeks while drugs are still floating about , I went straight to cruise when I hurt my back which is 2 weeks ago Monday . I think I will probably get down to 265 ish , then I will push on for more other side of the cruise 🙂

We are viewing a 22,000 sq ft warehouse wed , we need to move the supps, as I mentioned a few times and I had my eye on an 18,000
But this one is better . I was just waiting for the stability with the first gym and that’s all in place now , so we can crack on with the next part with the supps , which is expanding the range even more , adding a couple new businesses that will also operate out of that warehouse to maximise the space and then in house manufacturing 🙂

Will you be manufacturing for other supplements companies too?

Will you be GMP, HACCP and ISO accredited?

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[Adam]

Did I see you post that you will go after deadlifting after this bodybuilding chapter closes?

As in competitive deadlifting?

What can you deadlift now and what is your goal in the future?

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[Adam]

277.2 yday, 277.8 today, i expect in the next 2 weeks to be down to 270
on the cals im on

masteron shortage now too, so will have to run 525 test, 700 eq 700 mast . my preference is still primo but at this stage i dont care much, i just need the mg total i need and control of e2 , its all much the same for me, i have never seen any diff in my blood work across the 3 compounds, i just like the visual most primo brings

How do you tackle rbc, hemocrit increase from eq?

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[Adam]

What is GH brand?

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