[Adam]

Do you ever eat COR raw added to shakes? Is this something you advise against?

Thanks.

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[Adam]

I watched it. Thought Holloway should of won and Usman/Masvidal was a bit of a disappointment. No one will beat Usman. He does what he needs to do to win.

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[Adam]

Another perfect leg session , more all time pbs.

Someone asked me today when did I last have a run of bad sessions ? And genuinely the answer is never , I don’t even have one bad session – I have sometimes one set where I get 1 rep less than I wanted but even that is very very rare , even when totally injured and couldn’t train upper , I still had absolutely perfect lower body sessions every other day . They then asked me how that’s possible ? And again the answer is super simple , control every variable that can be controlled . I never miss meals ever , I never over or under eat , I never eat off plan , if I want a sushi meal, it’s factored into my macros and becomes a constant, I never go to bed late, I don’t let people into my life that cause stress. Personally i think those things are really simple, and if you want to build muscle and get strong , just put those things into place and crack on . Anyways , I thought I would share that , as I found it interesting how confused the person who asked me seemed to be, by the simple idea of controlling a few variables. And the thing is , if you can’t do the above that’s totally cool, just stop vocalising that you want a goal. If the words “ I want to achieve X “ , come out of your mouth , don’t do things that contradict that goal .

This is a fantastic post and can be applied to basically anything not just bodybuilding and/or training. Business, relationships, health etc…

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[Adam]

What brand are your AAS and GH?

Thanks.

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[Adam]

Thanks mate that means a lot. I’m working very hard and I do have faith in that hard work. Obv the issues of my own expectations are troublesome , and may even need talking to someone about properly , as they have really become issues to the extent that if I don’t look fucking crazy , I won’t be interested in competing – which is sad , and not at all how it should be . But one day at a time, control what can be controlled and we shall see what comes of it all ???? . One thing for sure ; I am defo bigger than 2018 , which makes me very happy haha

Do not defeat yourself! You may not like the look 100% on the day, but still earn your IFBB pro card. Trust others decisions as hard as that sounds.

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[Adam]

Realistically, how many times can you compete this year and next year before hanging up those trunks? 🙂

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[Adam]

Legs was awesome! We moved the adductor into the gym which felt so nice and safe !!

DB preacher curl x 11 , x 5
Adductor x 7 , x 11
Ham curl x 11 , x 6
Seated leg press x 9 x 8 x 5
Pendulum x 16
Glute drive x 8 , x 4
Hyper x 26
Standing dc calf x 11 , standing straight set x 12
Rope crunch one and half’s 20-5-5

Very happy indeed .

So I explained in today’s session I have just had a fucking nightmare couple days with gear , that promo Anavar cycle really turned on me. Digestion went to non stop burping – like how it did when I tried to run it at the start of diet . And the shots at 3.4ml are too big for sites , and 150mg/ml primo is destroying them with swell! FUCK! So back to 400mg / day nandrolone only . The start point cycle to this whole phase haha, the only one that felt right . So means weight will no doubt climb again but it’s just going to be a slight Estro bump. I have taken t3 up like I said and I will make a cal adjustment in 10 days ( 2 cycles of training , each being 5 days ) . Basically will stick on this cycle until I can tren! Annoying as hell keep chopping and changing these variables

Why do you think this reaction occurs now? Age?

I’m the same with all 17aa orals now, bar Anadrol. I get really bas headaches and it doesn’t go after weeks, I had to stop. But I never used t get this reaction. Also tried various brands, same problem. Also get bad reactions to see solvents or carrier oils of certain brands. But never used to years ago. Its odd.

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[Adam]

Sorry I didn’t update for a couple day’s , been a very strange couple day’s after finding out about Luke . I haven’t stopped thinking about it and it’s very hard to accept . Corinne and I were very close to him for a long period of time , as you guys will of seen that have been members here a while, he was the first athlete we financially supported.

I’m sorry to hear you and Corrine are upset. I hope you are both OK. Stay strong.

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[Adam]

Do you own Ultra Flex Rotherham?

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[Adam]

How long have you been on this cycle and what is planned length?

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[Adam]

Are you still on the Test, Deca, Dbol cycle? How have gains been? Thanks

_________________________________________

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[Adam]

You haven’t had bloods done for a while?

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[Adam]

Sessions are pretty long because we are strong , so there is lots of warming up. So for example working upto to my stiff leg today that took 30 mins of warming up just to do 1 set. If I was only doing 4 plates it would take 15 mins. So when it’s like that for every exercise potentially , it all adds up. So legs takes around 3 hours. Push 2 and a bit, pull 2 and half. I rest as long as I need to attack a set

Does this also involve a lot of stretching between warmups?

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[Adam]

Rest today , after the last 2 days on I’m hanging out of my ass . I have already gone back to bed once today between doing check ins and I’m going to go back for another sleep again, just to see if I can shift how fucked up I feel. It’s been a seriously gd run since I last rested , I’m very happy with how my back and legs look. Obv I have fucked my pressing so chest and arms won’t look as good, but it can mostly be held as long as attack the pec Dec sets .

I have had a headache all day. I’m not sure if it’s these peptides, has anyone else felt that from them? 1000 bpc / day and 5mg x 2 a week tb . I know that’s high dosed but based on the literature I found , for dose : bodyweight , it seemed realistic for me.

I wish I could just stay at like 255 haha, it’s so comfy and easy lol, oh wait , I tried that and hated the look when prepped . ( having a work harder, no once cares self talk moment here haha)

Listen to your body and rest up.

The last thing you want is a significant injury. Take 1-2 weeks off and give your elbows some time.

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[Adam]

None , rice is rice , carbs are carbs , all are equal if you digest them equally . Sugar – rice – potato , whatever , the only diff is satiety and digestion . Eat your carbs based on those two factors

Do you have the same thoughts on protein?

Protein is protein.

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