Adam
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267.2 again, leg pull day. Body is very fucking tired from lifting so heavy the last 3 weeks. Bring on a rest next week where will just do 2 full body sessions while I’m away
Where are you going on holiday?
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What competitions do you have in your crosshairs next year for you to compete in?
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Those toenails need cutting big man haha 🙂
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After full body EOD training, I know you suggest upper/lower split.
Does that work upper/lower/OFF/repeat or upper/lower/upper/lower/OFF?
Thanks.
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Just did my evening shot , I really do love only doing 1ml insulin shots , the dimension stuff all feels very good too! I have about 20 bottles of their tren ace set aside because it’s always been the most reliable I have used when it comes to being on the money dose wise.
Do if you’re doing 2ml per day, you do 2x 1ml insulin pin shots?
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Morning chaps , 272 , back on cycle 4 weeks. I’m just about tidy enough to actually take my weight up, I thought I would need to mini cut , but I think I can get to 285 ish and make that solid , before I mini cut. If I can do it, my goal is to spend the whole of next year between 285 and 305 , and work between that 20 pound range. I started prep last year at 305 + , so I know I can get up there, just staying there will be probably the biggest challenge / being able to walk , feel ok , be able to sleep. All those things make it nearly unbearable day to day for me , but I’m confident with more cardio it will be do able , it’s all just fitness related really , so if CV health is better , it’s manageable
Whats the goal if you’re doing this spending at year at between 285-305?
Compete in 2021?
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Are you still using the waist trainer and primarily trying to bring waist down?
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May I also ask what a pre comp AAS cycle looks like?
Thank you
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Well done Louis being added to the TBJP Team!
If you’re an enhanced athlete, what does an offseason look like for you? TRT, HGH, etc?
Thank you.
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Have you ever had an echo done on your heart or any other internal mapping to monitor structural changes?
Calcium score and/or CT scan?
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What is causing that fullness we see ? Same fashion as oxy which doesn’t convert either . Opinions chaps?
I think Nandrolone is just better at increasing nitrogen retention than Test is. Unfortunately, I cant find any comparable studies.
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What exactly is vegan whey?
I’ve used a mixture of pea, brown rice and hemp organic protein for years now which is awesome but I’d love to try others.
Thanks.
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Are the One Off Diet plans on the main site for bodybuilders and advanced level athletes only? Or can anyone order these?
Thanks.
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I was VERY lucky , I prepped for my first show out of cheetahs gym, I had Cyrus , Mark Boyce, Dixie ( rip) , DeDe, Rene, Tony Nadeo – all help me SO much . They would help me pose, tell me it was ok when I was tired, tell me it was ok when I was so fucked that I was scared of cardio, I won that show and that was me hooked. Same year I then had Paul Scarborough prep me for the British finals that year and wow what a coach he is. For 10 years ago he was ahead of his time imo, not just in ability but how he looked after me, would call me a few times a week to make sure I was ok, just to mentally support me. At that time I was training at krunch a lot, just to be around Neale Cranwell, who probably doesn’t know it but I fucking idolised him so much, he was insanely strong and just looked incredible , he helped me so much with my posing and confidence.
I then went into taking 3rd that year, besting beaten by James. To everyone in that year that supported me, especially Corinne , as I was a nasty bastard that prep, you made bodybuilding what it is now for me, as now I want to give back, in how you all gave to me
Cheetahs will always hold a v special place in my heart , I was in there from age 16
I trained there as well since I was about 18. I also know Cyrus, Boyce, Tony and Dede. Boyce has a new gym in Burgess Hill (Platinum Fitness) where I trained this week, awesome gym! I’m also an old friend of Jack B (I know you know him). We’ve probably actually met before! 🙂
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Thanks Ad we are on it
No problem mate 🙂
Looking forward to trying your supplements out when they’re released.
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