Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 9 of 9
1 … 8 9

  • Adam

    Member
    January 2, 2019 at 2:03 pm in reply to: Dr. Dean St. Mart – Training Journal

    Is 225mg Test E and 100mg Mast E your cruise?

    None

  • Adam

    Member
    December 30, 2018 at 10:06 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Luke i have eaten way more than this in the past bud
    ….

    261.2 today, I’m up a couple pounds this week. Likely from doing some of my sessions 3 on. The jump from 256-261 has defo blown my midsection out annoyingly , i was super happy with it at 256 .
    No change to anything cycle wise

    Will fire up my diet tomorrow for you guys

    Please post your diet, thanks.

    None

  • Adam

    Member
    November 29, 2018 at 12:17 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    How do you split HGH for muscle growth as opposed to fat loss through the day?

    None

  • Adam

    Member
    November 4, 2018 at 1:03 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Lol here come the chancers

    Whats your email address? I may have some writing work for you on Nutrition/Supplements.

    Sorry, Jordan, no idea how to PM or if we can, thanks.

    None

  • Adam

    Member
    October 19, 2018 at 9:47 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Do you worry about HDL being low during this time and what supplements do you use to combat?

    Where is LDL?

    Asking as I have my own HDL and LDL issues right now, thanks.

    None

  • Adam

    Member
    October 12, 2018 at 6:10 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    How often do you get blood done in offseason? What are your latest blood results?

    None

  • Adam

    Member
    October 1, 2018 at 7:57 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Any idea what caused your illness?

    You take VSL#3, right?

    None

  • Adam

    Member
    September 13, 2018 at 11:26 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Where do you get your bac water for HGH?

    None

  • Adam

    Member
    September 7, 2018 at 7:12 pm in reply to: Dr. Dean St. Mart – Training Journal

    Do you have an email address I can content you on please Dr. Dean?

    Thanks.

    None

  • Adam

    Member
    July 20, 2018 at 10:44 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Where can we find pics of the contest?

    None

  • Adam

    Member
    July 13, 2018 at 6:25 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Are you still working with Stefan for this prep?

    None

  • Adam

    Member
    February 25, 2018 at 9:28 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Are you still doing muscle rounds?

    None

  • Adam

    Member
    February 12, 2017 at 11:01 am in reply to: Jordan’s 2017 journal

    What does your warmup look like for muscle rounds?

    Do you still do 6 sets of 4 reps?

    None

  • Adam

    Member
    February 9, 2017 at 10:23 pm in reply to: Jordan’s 2017 journal

    Not really contest prep but relevant I hope…

    1. How many reps do you need to hit on a given exercise before increasing the weight?

    For example, if I decline BB 110kg for 10, do I up to 120 for 7-8, or hit 110 for 12 then move up.

    2. How many pump sets do you do? I tend to feel better doing a 25-30 set and then a 15-20 set (2 in total). I also assume no warmups are needed here?

    Thanks.

    None

Page 9 of 9
1 … 8 9