tane tane
Forum Replies Created
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its impossible for us to time line this out for you bud as those things need monitoring and assessing over time.
However I would defo now cut based on current pics to a nice lean base and then run another growth phase that pushes back up before you consider competing again. TBH I think you need at least another 2 growth phases before I would consider competing but again its impossible to say until you see how these next 2 phases play out
Thank you Peter.I will start cutting.
If so, how should I start losing weight and at what pace should I aim to lose weight? I am currently gaining at a rate of 1.5kg-2kg per month and my calorie intake is 3675kcal (p:210,f:80,c:528) on training days and 3275kcal (p:210,f:112,c:365) on rest days. Training is full body every two days, no cardio and about 7000 steps per day.
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These links don’t work bud
Sorry,Kuba.Can you see these？
https://drive.google.com/drive/folders/19Hn7JTU_zBUpxkjhsq9Zad7Ndv9B8UcD
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Thank you very much. Now I will continue to increase the weight. What is the guideline for stopping the increase and shifting to weight loss in that case?
