[Joey Crowley]

If you aren’t making progress that you would like to , would you not be better doing a simple FBEOD ? Surely at 17 it’d allow you the frequency you need to progress and develop without doing tones of volume , and you can do 3 or 4 days and still be a typical 17 year old doing stuff with your mates ?

Would you recommend someone do Fb eod with the same session eod or have multiple different sessions before repeating, if so how many rotations

[Joey Crowley]

Session looks decent ..are you progressing..? Have you got variations?

Yes I’m progressing but I just increased the volume on a few things here that I showed, and all 4 rotations have completely different exercises

• This reply was modified 2 months, 1 week ago by  Joey Crowley.

[Joey Crowley]

Are all your 4 sessions the same layout, but with different loading or do you switch the exercise order around and use different movements?

That sessions looks good, I’d probably just do the 1 set of squats as you’re doing an extension as well, if I’d add anything it would be a glute movement.

All sessions are same layout but on the heavy lower days I start with the lower body work first, then on the heavy upper days I start with the upper work. All 4 rotations use completely different exercises