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Alexander Kopalek

What split is the best post shoulder injury?

Alexander Kopalek replied 1 year, 7 months ago 0 Member · 0 Reply

Training
Florian

Training with runny nose

Florian replied 1 year, 7 months ago 8 Members · 14 Replies

Training
Matyáš Kyselka

Intra workout

Clare replied 1 year, 7 months ago 2 Members · 2 Replies

Training
Brett Manning

Upper lower setup

Brett Manning replied 1 year, 7 months ago 2 Members · 3 Replies

Training
Angelo Rochel

Arm day

Angelo Rochel replied 1 year, 7 months ago 5 Members · 5 Replies

Training
Kovacs Milan

Weak delts (and everything)

Kovacs Milan replied 1 year, 7 months ago 6 Members · 6 Replies

Training
Jonathan

Justifying steroids

Sara replied 1 year, 7 months ago 12 Members · 13 Replies

Cycle Builder
jack

MINDSET !!

jack replied 1 year, 7 months ago 9 Members · 9 Replies

Training
Deleted User

Diet break

Deleted User replied 1 year, 7 months ago 4 Members · 3 Replies

Diet
Enes

Poor gut health

Enes replied 1 year, 7 months ago 7 Members · 7 Replies

Diet
Dimitri

Totally lost on dieting.

Dimitri replied 1 year, 7 months ago 4 Members · 4 Replies

Diet
Mehdi

Fatigue is estrogen or training?

Mehdi replied 1 year, 7 months ago 7 Members · 14 Replies

Cycle Builder
Joe

Advice on my split

Joe replied 1 year, 7 months ago 2 Members · 2 Replies

Training
Matyáš Kyselka

volume and exercise selection U/L X Fullbody

Matyáš Kyselka replied 1 year, 7 months ago 2 Members · 1 Reply

Training
Matyáš Kyselka

U/L x Fullbody exercise rotation

Matyáš Kyselka replied 1 year, 7 months ago 4 Members · 4 Replies

Training

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