[THP]

Kuba, do you weigh yourself daily? What sort of increase are you looking for in weight in the rebound phase and off season? What’s s good target to have for a productive bulk?
Loving the content bro! We need to see Kuba in the kitchen more.

H.

[THP]

If you follow him on insta, you’ll see Kuba is looking to improve his lats. Great log Kuba, keeping an eye on this one closely.

H.

[THP]

I like the sound of that Stephen. I much prefer to have a meal/carbs. macros allowing. Oats wouldn’t be a bad thing before bed then?

H.

[THP]

Thanks pal. I’ll have a look ????

H.

[THP]

The only problem is I’m
Going to have to tighten up diet on the weekend. Generally much looser with the diet on weekends. I’ll have a takeaway and few sugary treats.

H.

[THP]

If that’s correct?

H.

[THP]

It looks like I’ll have to go from
2700 – 3700 as I’m using up roughly 500 calories from weight training and another 500 from cardio/10000+ steps per day

H.

[THP]

My experience with it is appetite shooting through the roof. I’m usually disciplined with diet but this stuff makes me raid the cupboards like a crackhead looking for his fix. A couple of hrs before bed dosing works a treat for sleep. Excellent sleeping benefits. Nice muscle fullness but the lethargy and bloat is too uncomfortable. Thats with a good diet. Dragging my ass to the gym with little energy. This is with 10mg. Maybe 2 weeks on/1 week off may help?

H.