ARTHUR GOMES @thurra • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 29,656 - 29,670 of 32,679 discussions ← 1 2 3 … 1,977 1,978 1,979 … 2,177 2,178 2,179 → All Discussions Steven smith Super High Frequency Steven smith replied 8 years, 4 months ago 0 Member · 0 Reply Training Deleted User outer chest Deleted User replied 8 years, 4 months ago 1 Member · 1 Reply Training Deleted User Push/pull/legs program example Deleted User replied 8 years, 4 months ago 0 Member · 0 Reply Training Charlie Bowen hcg first cycle ?? Charlie Bowen replied 8 years, 4 months ago 2 Members · 2 Replies Supplementation Deleted User When should I restart after an injury? avatar1338 replied 8 years, 4 months ago 1 Member · 1 Reply Supplementation Deleted User Carb backloading offseason diet (carbohydrates at breakfast) Deleted User replied 8 years, 4 months ago 1 Member · 1 Reply Diet Deleted User 5 day program Deleted User replied 8 years, 4 months ago 0 Member · 0 Reply Training Deleted User Training Offshore aaron-lewis replied 8 years, 4 months ago 1 Member · 1 Reply Training Deleted User help understanding diet Deleted User replied 8 years, 4 months ago 0 Member · 0 Reply Diet Deleted User Damaged Shoulder Joint Mitchell replied 8 years, 4 months ago 6 Members · 10 Replies Health alexhamiltonsmithlive-com Help with knee pain. haydn ward replied 8 years, 4 months ago 2 Members · 3 Replies Training JoshB Sleep aid? haydn ward replied 8 years, 4 months ago 3 Members · 3 Replies Health Will Slowen Inner Quad Will Slowen replied 8 years, 4 months ago 0 Member · 0 Reply Training Triv New Training Plan Post Contest Triv replied 8 years, 4 months ago 2 Members · 2 Replies Training Deleted User tricep training Mitchell replied 8 years, 4 months ago 4 Members · 4 Replies Training Viewing 29,656 - 29,670 of 32,679 discussions ← 1 2 3 … 1,977 1,978 1,979 … 2,177 2,178 2,179 →