[FEAST]

Perfect! That’s what I’ll do. Thanks guys. Hope ur all safe

[FEAST]

First off let me say thank you all for the replies. Here is 2 current shots after 3 meals. Not flexed, flexed and shredded. Now when I was in off season and pushing down the food sometimes did get a shape pain under my left rib (maybe because it was being pushed out. So when I would sit it would mess with me so I’d have to adjust myself.

[FEAST]

Rest day routine for me today.
Me and @megansylvester are taking the dinosaurs on a walk, I normally pretty much get all my steps in on this walk for the day and I’m going to hit 20 minutes on stairs later.
So far I am 6 lbs down from Tuesday so all systems go 259 this morning… shredded already obviously LOL

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Is there a certain amount of weight you drop before having refeed or high day to help maintain muscle ?

[FEAST]

Your body has several mecanisms to stop it from growing and returning to “normal” like myostatin, SHBG, Aromatase, cortisol etc so when the body responds to a high level of anabolic/androgenic roids it starts to increase those things, so when your on a cruise your body starts to lower those things again.

Thanks Anders! This thread helped me more then most can imagine. It all makes sense now. I appreciate all of you and ur responses

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I appreciate all your help hilly ????

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So my conclusion then would be the only reason we come off is to give our bodies a break because the body doesn’t want to grow 24/7. So when we come off or try we are giving our body a rest and once we start again it’s like a new start that’s why compounds hit harder. Is this the right way to think about it?

[FEAST]

I think the first will yield much more muscle as there is a huge level of anabolics compared to other

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Very interesting you say that. So if I’m not seeing results with that amount of gear, my food is dumb high 5000k, and training is push pull leg rest repeat.
Would it be a better option to just increase gear or switch compounds. Will switching compound hit in a different way?

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Now let me ask u boys a question. What about switch compounds. Do u think u will get a stronger effect. For example:
If someone is running
900 test
500 deca
800 eq
And someone switch to
500 test
300 ment
600 mast
Or something like that.
Will u get a different result in results?

[FEAST]

Checked in with Jordan this am, 112kg just over 5 weeks into the cruise! Things are looking okay so I’m very excited to get back to work.

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How long do you guys normally cruise for? [/quote]

7.5 weeks this time buddy. So quite some time…. I’m very ready to get back on cycle now brother!
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
When you go on cruise do you lower your calories? Still stay in a surplus but not pushing a the same amount of calories like when you blast? Or do u go into maintenance calorie?

[FEAST]

Checked in with Jordan this am, 112kg just over 5 weeks into the cruise! Things are looking okay so I’m very excited to get back to work.
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How long do you guys normally cruise for?

[FEAST]

Take 1 cap that’s all you will need. By far the strongest OTC fat burner on the market imo. Take it in the AM

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I must have got a counterfeit batch. It was from some dude in the uk. I live in the US where is hard enough to find legit gear.

[FEAST]

I’ve used nexus and it all came back fake. Super pissed. It was all long esters so I started off season and I was in a deep surplus. I kept thinking to myself damn am I getting fat, had not motivation, no sex drive , didn’t even want to get out of bed most days. God blood work it was all fake.

[FEAST]

Bump

[FEAST]

Yeah I’ve tried magnus and I really like it. Great results and feeling from it. Test,npp, tren