[Tigo Sueiro Roma]

Thankyou guys for the advise is there anything you guys would change in the food choices ?

[Tigo Sueiro Roma]

I agree with the guys feedback above. What you also need to mindful of is your hunger will be high post cut. So you have to be patient with when you up your calories. Eat enough calories to see weight trend up but don’t add calories unnecessarily because you are hungry, as you are bound to be hungry for the first weeks of this push up. Keep us posted how you go

Thankyou for the advise i will definitly keep that in mind

[Tigo Sueiro Roma]

Agree with Hilly, but if just say that you need to monitor along the way. I understand you have an intention to up calories by 200-300/wk, but that needs to be reactive to what your body is doing (as Hilly says, from a performance perspective, on the scale, and in the mirror)

Have a plan, but don’t doggedly stick to it if the feedback is suggesting you should be making a shift.

Yes is agree the 200-300 the week after is more of a estimation based on data from my last push up. If it isnt necessary i wont do it

[Tigo Sueiro Roma]

Thank you all for the replies. currently im quite sick and training has really suffered the last couple of weeks so im going to up the food untill im better and then ill probably cut for another 2 weeks or so.

[Tigo Sueiro Roma]

Hi Tigo. From these comparison pics, I’d say you’re ready to start a steady push up. Reduce cardio, if you’re doing any, keep steps the same and begin by adding in 300-500 cals and go from there.

Hey Clare, thankyou for your reaction. al 3 pics where taken this morning so it isn’t a comparison.

[Tigo Sueiro Roma]

hey kristof new on the forum here, why do you measure BG?

Hey Tigo. I’m measuring it just to make sure that my insulin sensitivity is in place and I’m responsive to a high carbohydrate intake. But I would only really be chech it while being in surplus, no need fornit while in a diet phase.[/quote]

and what BG number are you aiming for or is this person dependent?

[Tigo Sueiro Roma]

hey kristof new on the forum here, why do you measure BG?

[Tigo Sueiro Roma]

Thanks guys will defo go to a physio and restart my leg training with very good control on all my movements + the foam rolling. Your advice is always very apreciated 🙂

[Tigo Sueiro Roma]

Thanks kuba i will check the vid out and thankyou guys for the help

[Tigo Sueiro Roma]

Thanks jp will watch kuba’s video and implent it in my training routine

[Tigo Sueiro Roma]

Sure will do

[Tigo Sueiro Roma]

Hey ryan, thanks for the complimant I am natty and will deffo get my bloods done been thinking about it for a while but with your guys feedback am definitly gonna do it

[Tigo Sueiro Roma]

Thankyou max I will keep on pushing my diet so I can have a good bulk. And I will get my bloods done also, again thanks for the advice

[Tigo Sueiro Roma]

My digestion also hasnt been great as i have very soft poop and and I am very gassy, just trying to give as much information as possible

[Tigo Sueiro Roma]

Thanks jp, i Will remove 400 cals and adjust as time goes on 🙂